There are a lot of protein myths floating around at the moment. Here are 6 we are going to debunk!
1. Whey protein will make me bulky.
False. There is one of the most common misunderstandings around whey protein, that taking it will increase muscle bulk, particularly among women. This is totally untrue, your genetics and your strength training programme dictates how much muscle you build, protein only supports this training.
2. Whey protein can damage my liver/kidneys.
False. There is absolutely no evidence that whey protein causes any negative health effects in healthy adults. Remember, whey protein comes from cheese making and is a food.
3. Whey protein is unnatural
False. Whey protein is naturally made from cow’s milk & is simply the protein component of a glass or milk dried and filtered.
4. Whey protein has to be taken post workout.
False. Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements, but it may be a good habit to take your shake after training to support muscle repair and help to ensure you hit your daily protein requirements.
5. Whey protein should only be taken to support gym workouts.
False. Each time you exercise the muscle is damaged to some degree and muscle is broken down. Whey protein, which is made up of amino acids, provides the muscle with the building blocks to repair the muscle tissue so it is ready for your next exercise session. So, whether you are hitting the track, road or pitch whey protein is a convenient and fast way to get protein to your muscles to support their recovery after training.
6. Whey protein will make you fat.
False. Protein, like any other nutrient when consumed in excess can contribute to weight gain. However, weight gain is caused by eating more calories than we burn and regardless of where the calories come from, protein, carbohydrates, or fat, overeating more than you need will most likely cause weight gain. So as long as you are eating within your required calorie range, increasing your protein intake by having a tasty convenient whey protein shake should only support your training further.
Home » Protein myths that need to die
Protein myths that need to die
Home » Protein myths that need to die
There are a lot of protein myths floating around at the moment. Here are 6 we are going to debunk!
1. Whey protein will make me bulky.
False. There is one of the most common misunderstandings around whey protein, that taking it will increase muscle bulk, particularly among women. This is totally untrue, your genetics and your strength training programme dictates how much muscle you build, protein only supports this training.
2. Whey protein can damage my liver/kidneys.
False. There is absolutely no evidence that whey protein causes any negative health effects in healthy adults. Remember, whey protein comes from cheese making and is a food.
3. Whey protein is unnatural
False. Whey protein is naturally made from cow’s milk & is simply the protein component of a glass or milk dried and filtered.
4. Whey protein has to be taken post workout.
False. Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements, but it may be a good habit to take your shake after training to support muscle repair and help to ensure you hit your daily protein requirements.
5. Whey protein should only be taken to support gym workouts.
False. Each time you exercise the muscle is damaged to some degree and muscle is broken down. Whey protein, which is made up of amino acids, provides the muscle with the building blocks to repair the muscle tissue so it is ready for your next exercise session. So, whether you are hitting the track, road or pitch whey protein is a convenient and fast way to get protein to your muscles to support their recovery after training.
6. Whey protein will make you fat.
False. Protein, like any other nutrient when consumed in excess can contribute to weight gain. However, weight gain is caused by eating more calories than we burn and regardless of where the calories come from, protein, carbohydrates, or fat, overeating more than you need will most likely cause weight gain. So as long as you are eating within your required calorie range, increasing your protein intake by having a tasty convenient whey protein shake should only support your training further.
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