Sexual wellness is getting attention.
The problem is that the popular ideas of sexual wellness are shaped by culture, family, media… even personal experience. Sadly, these ideas are often misleading or damaging.
In this guide, we share what it means to be sexually well and how it relates to sexual health for men. You’ll also learn how to preserve your sexual wellbeing. Plus, some guidance for erectile dysfunction.
What is Sexual Wellness?
Sexual wellness is an active, ongoing process of growth and change to reach your fullest sexual wellbeing. It describes lifestyle changes and controlling risk factors that can hurt your sexual health.
And how does it relate to sexual health for men?
Sexual health is a state of physical, emotional, mental, and social wellbeing concerning sexuality and not just the absence of diseases.
Here’s how they relate…
Sexual wellness is more concerned with a lifestyle that produces sexual wellbeing. And sexual health for men often refers to a state of wellbeing that lets a man take part in and enjoy sexual activities. You could say that sexual health is the destination and sexual wellness is the journey. Thus, you can’t truly have sexual health without sexual wellness.
How Can You Improve Your Sexual Wellness?
Sexual health for men isn’t achieved merely by avoiding or treating sexually transmitted diseases. It’s about taking proper steps to build a healthy lifestyle to help you achieve your ultimate sexual wellbeing.
Here are some tips to help you improve your sexual wellness.
Learn to Talk About Sex
Specifically with your partner. Many people shy away from this, but it’s an important step in your sexual wellness journey. You need to speak with them openly about sex. Talk to them about your likes and dislikes. Talk to them about boundaries and desires. Be open about what gives you the most pleasure when having intimate moments. Help your partner understand your body better. There’s peace in knowing that your partner understands your sexual desires. This takes the guesswork out of sex and leaves more time to enjoying it.
Take Care of Yourself
If this sounds like a no-brainer, that’s because it is. Taking good care of your body helps you feel better about and appreciate your body. A few things to consider include eating healthy (balanced) meals, drinking plenty of water and keeping an eye on how much you drink – men are advised not to drink more than 14 units of alcohol a week regularly.
Oh, and remember to get enough sleep. Sleep deprivation is one of the potential causes of erectile dysfunction..
Exercise, Exercise, Exercise
Scientific evidence shows that you can improve your sexual health with regular exercise. Because blood flow plays an important role in arousal. Exercising increases blood flow to your genitals, which is good for maintaining a good erection. It also boosts your energy levels, strength, flexibility, stamina, and enhances your body image and self-esteem. These benefits make you better fit to engage in and enjoy sexual activities.
Practice Safe Sex
You practice safe sex by putting measures in place to reduce the risk of sexually transmitted infections (STI) to you and your partner. It includes vaginal or anal sex with a condom and oral sex with a dental dam. If you have unprotected sex, there is a chance that you could catch an STI. However, most STIs can be easily treated, so don’t be scared of having a test.
Get Regularly Tested
Getting regular medical check-ups for STDs is an important step on your journey to optimal sexual health. If you’re having unprotected sex with multiple sexual partners, you need to get tested for STDs more than once a year. Some STDs symptoms in men go unnoticed sometimes until it’s too late. Regular testing can help you catch infections before they cause any damage.
Seek Professional Advice
It’s okay to speak with a professional about your sexual health problems. They can help you through issues you may not be able to handle on your own. For example, speak to a sex therapist or your local sexual health clinic if you’re having problems with desire, arousal or erectile dysfunction (more on this in a bit). Sexual health problems like premature ejaculation can affect your self-esteem and, ultimately, your sexual wellbeing. Seek the help of a medical professional to find the best solution for you, who may speak you through various options, including male enhancement pills.
A Guide for Erectile Dysfunction
Erectile dysfunction (or impotence) is the inability to achieve or sustain a firm erection. This happens to men occasionally. It’s usually caused by stress, anxiety, fatigue and excessive alcohol consumption. In many cases, it’s nothing to worry about – nothing a good night’s rest, meditation and exercise can’t fix.
However, if it happens more often, you may need to seek medical attention immediately, as it could indicate an underlying health problem. Speak with our online doctor and get professional help now.