Mind

Here, we’re focusing on the mind, from looking after your mental health to managing stress and feelings of anxiety.

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Here, we’re focusing on the mind, from looking after your mental health to managing stress and feelings of anxiety.

Our Top 5 Mindfulness Exercises to Pract...

The word mindfulness has been banded around quite a lot (you just need to scroll through Instagram!). It might make some of us roll our eyes, but mindfulness is basic...

Pamper Yourself at Home… You Deser...

We don’t know about you, but one of the activities we spend our days dreaming about is a spa trip with the besties! Wrapping ourselves up in fluffy robes and sliding ...

How to Deal with Stress

Escaping from stress is easier said than done – if only you had a penny every time someone told you to ‘calm down’! So if that pep talk from you bff hasn’t helped you as much as you’d hoped, then it’s...

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Top Tips On How To Effectively Work From Home

What is Blue Monday?

Detox Your Social Media with Dr Alex

Fresher’s Week: How To Build Confidence

5 best mindfulness apps

How to love your body

3 breathing techniques for anxiety

Mindfulness Techniques to Help You Sleep

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