How to create the most relaxing bedtime routine for your baby

As new parents we have a lot to worry about and we’re also given a lot of advice (some more helpful than others). One thing you hear A LOT is about getting your baby in to a good bedtime routine.

Bedtime is no walk in the park for parents! Both you and your baby have had a busy day and getting yourself a few extra z’s is just as important as your baby getting the sleep they need. In fact, as new parents we lose over 650 hours of sleep in the first year – how on earth are we functioning?

Of course, we know these things are always easier said than done, and even with all the tips, how-to guides, and advice in the world, you will always find a routine that works best for you and your baby. And we’re here for you, every sleep deprived minute of the way. You got this!

So, if you’re craving a few extra zzz’s and want to get create a relaxing baby bedtime routine, read on…

Top Tips For Your Baby Bedtime Routine

When to start a bedtime routine for your baby

The NHS UK website says, “you may feel ready to introduce a bedtime routine when your baby is around 3 months old”. However, there is no set age to start getting your little one into a bedtime routine. Of course, you will always do what’s best for you and your baby.

Creating your baby’s pre bed routine

Like us adults, babies love routine and that’s why creating a consistent bedtime routine can help your little one to maintain healthy sleep habits and sleep for longer.

Carrying out the same steps each evening will help your baby wind down and know that it’s time to go to sleep – it’s a bit like us having a cup of herbal tea and reading a few pages of our favourite book before nodding off.

Every baby’s sleep routine will be different. Below are some ideas that you can include in your little ones pre bed ritual:

– Having a soothing bath with some night-time bubbles

– A relaxing baby massage with baby moisturiser

– Changing into a fresh nappy and sleep clothes

– Feeding your baby

– Brushing their teeth (if they have any!)

– Reading a bedtime story

– Dimming the lights

– Singing bedtime lullabies

– Playing white noise or sleep songs

– Cuddles and good night kiss

Bathtime

A warm bath at the end of a busy day can be the perfect way to relax your little one before they drift off for a night of sweet dreams. The warm water, soothing bubbles and 1-1 bonding time will help your baby feel calm, relaxed, and ready for a relaxing night’s sleep.

It’s key that your baby’s bath is not too hot, not too cold, but just right (now that sounds like a familiar children’s story!). The ideal temperature is between 36-38°C

What’s a bath without bubbles? Childs Farm’s baby bedtime bubbles in organic tangerine fills the bath with moisturising sweet-smelling bubbles, leaving your little one smelling good enough to eat.

A soothing message can be the perfect way to complete your baby’s bath time routine. Childs Farm’s nourishing baby moisturiser is perfect to lock in moisture to your baby’s delicate skin and make them feel even more relaxed.

Wondering why your own bath time routine doesn’t sound this good? One to add to the to do list…

Childs Farm DNR Childs Farm Baby Bedtime Bubbles Organic Tangerine 250ml £3.95

A calming environment is key

A cosy, calm environment prepares your baby for a relaxing night’s sleep. We don’t want to overstimulate them with too much noise or action.

At home, it may help if you:

– Turn the TV off or turn the volume down

– Keep the lights low

– Keep the noise level lower than usual – if you have older children, encourage them to play quietly in the evenings. You could even get them to help with the bathtime routine

Where your baby sleeps, you can create a calm environment too;

– Play white noise or sleep songs

– Keep the room dim or completely dark! A blackout blind will help with this.