Filter products

Product type

Brand

Refine by price

Currently in stock

Vegan

Organic

On promotion

Review rating

Marketplace product

Promotions

Product format

Age

Key ingredient

Allergen free

Cruelty free

Omega 3

What is Omega 3? Omega 3 are a group of essential fatty acids which you can only consume through diet and eating oily fish, or through vitamins and supplements. Your body cannot produce these on its own. To consume omega 3 through your diet you should eat fatty fish, fish oil, flax seeds, chia seed, flax oil and walnuts. If you struggle incorporating these foods into your diet though and think you may have low omega 3 levels as a result of it, you should be consuming omega-3 supplements.


What does omega 3 do?
Omega 3 fish oil plays an important part in the development of your brain and retina. It is particularly important for pregnant and breastfeeding women to consume sufficient amounts of omega as it can affect the development of their baby. It has also been found to have health benefits in adulthood too, with brain and eye health, as well as heart disease, inflammation and many other benefits.


How much omega 3 should I have?
It is recommended by the government you consume at least 1 portion of oily fish a week to incorporate vital fish oils into your diet. If you struggle to achieve this and need some additional help, omega 3 tablets will subsidise this. In terms of omega 3 tablets, it is recommended you take 1 omega-3 tablet a day, however omega tablets can come in different strengths, so always read the label before consuming. You can also incorporate fish oil into your diet with the assistance of cod liver oil tablets as these contain omega too, and are also a good source of vitamin D.

24 products found
Items per page
Sort by
5
3 for 2
Online Only! Extra 20% off with code VITS20
  £10.99 each 12p each

10
3 for 2
Online Only! Extra 20% off with code VITS20
  £8.99 each 10p each

1
3 for 2
Online Only! Extra 20% off with code VITS20
  £9.30 each 31p each

1
3 for 2
Online Only! Extra 20% off with code VITS20
  £13.49 each £26.98 per 100ml

84
Save 15%
  £11.89 each was £13.99 39.63p per 1tb

1
  £20.99 each 8.75p per 1tb

0
  £20.99 each 23.32p per 1tb

3
3 for 2
Online Only! Extra 20% off with code VITS20
  £9.99 each 17p each

5
3 for 2
Online Only! Extra 20% off with code VITS20
  £20.20 each 67p each

0
3 for 2
Online Only! Extra 20% off with code VITS20
  £14.19 each 47p each

4
3 for 2
Online Only! Extra 20% off with code VITS20
  £11.99 each £4.00 per 100ml

0
3 for 2
Online Only! Extra 20% off with code VITS20
  £4.49 each 14.97p each

0
3 for 2
Online Only! Extra 20% off with code VITS20
  £21.49 each 72p each

0
  £15.00 each £15.00 per 100ml

0
  £8.95 each £8.95 each

0
  £12.99 each 21.65p each

0
  £24.00 each £9.60 per 100ml

0
  £33.77 each 56.28p each

0
  £22.99 each 38.32p per 1tb

0
  £8.00 each £8.00 per 100ml