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Omega 3
Omega 3
What is Omega 3? Omega 3 are a group of essential fatty acids which you can only consume through diet and eating oily fish, or through vitamins and supplements. Your body cannot produce these on its own. To consume omega 3 through your diet you should eat fatty fish, fish oil, flax seeds, chia seed, flax oil and walnuts. If you struggle incorporating these foods into your diet though and think you may have low omega 3 levels as a result of it, you should be consuming omega-3 supplements.
What does omega 3 do?
Omega 3 fish oil plays an important part in the development of your brain and retina. It is particularly important for pregnant and breastfeeding women to consume sufficient amounts of omega as it can affect the development of their baby. It has also been found to have health benefits in adulthood too, with brain and eye health, as well as heart disease, inflammation and many other benefits.
How much omega 3 should I have?
It is recommended by the government you consume at least 1 portion of oily fish a week to incorporate vital fish oils into your diet. If you struggle to achieve this and need some additional help, omega 3 tablets will subsidise this. In terms of omega 3 tablets, it is recommended you take 1 omega-3 tablet a day, however omega tablets can come in different strengths, so always read the label before consuming. You can also incorporate fish oil into your diet with the assistance of cod liver oil tablets as these contain omega too, and are also a good source of vitamin D.
Superdrug High Strength Omega 3 1000mg 90s
Superdrug Omega 369 90s
Vitabiotics Ultra Omega-3 x 60
Together Health Omega 3 Vegan 30 Softgels
APOKRA Kids Vegan Omega 3 Dha Drops 50Ml
Seven Seas Omega-3 Max Strength with Vitamin D
Superdrug Omega 369 30s
Seven Seas Omega-3 Fish Oil + Vitamin D 30 Caps
Seven Seas Omega-3 Plus Turmeric - 30 Duo Pack
Seven Seas Omega-3 Extra Strength with Vitamin D
Haliborange Omega-3 Syrup 300ml
SuperSelf Fish Oil Omega-3 3000mg 120 Softgels
Seven Seas Omega-3 Plus Magnesium Duo Pack
New Leaf Omega-3 2000mg High Strength EPA DHA 180 Softgels
Extracted Vegan Omega 3 DHA Supplement 30 Capsules
DNR Seven Seas Omega3 & Immunity & Vitamin D Duo Pack
SuperSelf Multivitamin with Omega 3 60 Tablets
SuperSelf Omega 3-6-9 Capsules 3000mg 90 Softgels
SuperSelf Vegan Omega-3 Softgels with Algae & Flaxseed Oil
New Leaf Evening Primrose Oil + Omega 6 Softgels, GLA & LA, 1500mg P/S
