What is Mask Associated Dry Eye (or M.A.D.E)?

Since the coronavirus pandemic, mask-wearing has become a normal part of our everyday lives. Not only can they help protect you from colds, flu and other viruses, but they can help limit the spread of nasty sicknesses – particularly in winter.

However, if you wear glasses or contact lenses, you may be aware of the few issues caused by your face covering. First, we were all walking around with fogged-up glasses, and now, people are experiencing dry eye or ‘mask associated dry eye’ (M.A.D.E), as it is now known.

If you have been experiencing dry eye caused by your face mask, read on to discover what is causing it and how you can relieve the symptoms.

What is Mask Associated Dry Eye?

Mask-associated dry eye is when air that you have breathed out escapes through the top of your mask and goes across the surface of your eyes (the same action that causes your glasses to fog up). When your eyes are exposed to an increased amount of warm air, it can cause your tears to evaporate, resulting in dry, irritated eyes.

It’s not just those wearing glasses who are affected; contact lens wearers who already experience dry eyes may notice that it’s becoming an even more regular occurrence.

Asides from your eyes feeling irritated, if they become dry, they may also be sore, feel gritty, blurry, appear red, and you could even be more sensitive to light.

Tips for Preventing Mask Associated Dry Eye

If you choose to wear a face mask, you shouldn’t have to deal with uncomfortable, itchy eyes. To help relieve the symptoms of dry, itchy eyes, read on for our top tips:

1. Make Sure Your Mask Fits

If air is escaping through the top of your mask and irritating your eyes, it means your mask does not fit properly. Not only will this keep causing issues with your vision, but it’s also not serving its purpose of keeping yourself and others around you safe.

To keep the air from travelling upwards, pinch the nosepiece of your mask so it fits the bridge of your nose and adjusts the ear loops so it fits your face. If you cannot adjust the mask around your nose, try taping it in place with a piece of surgical tape. However, be careful not to stick the tape so it pulls down on the skin, which can also cause your eyes to be exposed to more air.

2. Lubricate Your Eyes with Eye Drops

For instant relief of dry eye symptoms, you can try using lubricating eye drops such as the Artelac Everyday Dry Eye Drops, which tackle all symptoms of dry eyes immediately. Alternatively, the Hycosan Extra Dry Eye Drops soothe and moisturise your eyes from day one and can be used for up to 6 months from opening.

Before applying your eyedrops, remember to thoroughly wash your hands before and after and do your best to put them in at home so you don’t need to touch your face in public.

3. Limit Your Time in Air-Conditioned Rooms

Lastly, help protect your eyes further by limiting your time in air-conditioned or windy environments such as offices or supermarkets. The circulated air is likely to dry your eyes out much quicker.

If you need further advice on how to treat dry eye, then do not hesitate to give your local opticians a call!

About Lorna
Copywriter

Lorna is a Freelance Copywriter with a passion for fragrance, beauty and skincare, sustainability and outdoor adventure sports. She famously quit her office job to spend more time with her cat and enjoys learning about the latest beauty trends – including the best products for oily skin.