Based on the principles of intermittent fasting, The Switch Challenge is a leading transformation programme in the UK, reshaping your body, mind and lifestyle over 12 weeks.
What makes the Switch Challenge unique is that it’s underpinned by the principles of LighterLife Fast’s scientifically based Fast Philosophy, and it provides you with a simple, step-by-step, effective guide. Over three stages, each lasting four weeks, you’ll be given everything you need to succeed with your wellness journey, whilst improving your health, fitness and wellbeing.
The Switch Challenge Testimonials:
Jeané lost 2st 5lb in 12 weeks.
35-year-old, fitness enthusiast
I’ve always lived an active lifestyle, from as early as I can remember.
I used to exercise 3-4 times per week at my local gym, and I believe that was crucial for me to maintain my weight.
With the COVID pandemic and the associated lockdowns, I couldn’t follow my training routine anymore.
I tried to exercise at home, but didn’t know how or what to do, so eventually, I just left it.
I picked up about 2 stone in 3 months, and was desperate for help.
I then heard about the Challenge, and it seemed like a great plan, based on healthy nutrition, and with an at-home fitness plan!
I started following the programme, and in 6 weeks saw fantastic results!
The at-home exercise videos were easy-to-follow, informative and a great help!
The meals were quick and easy to make, quite tasty, and fulfilled my nutritional needs as someone leading an active lifestyle.
Also, the mindfulness guidance was a whole new aspect of health and weight loss I never even considered.
In the end, I lost 2 stone and 6 pounds over 12 weeks, and I couldn’t be more thrilled.
I’ve never felt more strong and confident!
Elmarie lost 2st 2lb in 12 weeks.
39-year-old, working mother of two.
Time is a rare commodity as a working mother of two small children.
If I’m not in a meeting or running around for work, I’m cleaning or helping the kids with homework.
I’ve just never had the time to focus on myself, and honestly never even thought of doing so.
Over the last few years I picked a lot of weight. I saw myself in a photo one day and was embarrassed that I had let it get to that point.
I then heard about the Challenge, which looked to be a simple, easy-to-follow programme, and I decided to give it a go.
The meals were fantastic, especially the FastPots and Smoothies! All meals were so convenient and quick to prepare, and great tasting as well.
I loved the additional mindfulness and training content too!
It helped me change the way I thought about weight and wellness, and I even started making time to exercise.
It went so well that half way through my 12 weeks I set myself a new goal – to fit into the same little black dress I wore to my 21st birthday, 18 years ago!
In the end, I lost 2 stone and 2 pounds over 12 weeks, and I couldn’t be happier!
Plus, as an added bonus, I lost 3 dress sizes, and now fit into that little black dress again. YES!
Yvonne lost 1st 6lb in 12 weeks.
29-year-old, new mother.
I was so excited in 2019 when I learnt I was pregnant and expecting our first child.
The pregnancy and birth of our baby boy was a pleasure and life-changing experience, but post-pregnancy I had unwanted weight to lose.
I was told about the Challenge by a friend who had great results over her 12-week journey, and decided to also take it up.
The convenience of it all, especially the meals that were quick and easy to make, was brilliant for me as a new mom.
I was a bit sceptical about the taste of the meals pre-challenge, but was pleasantly surprised at how good the foods tasted!
The at-home fitness and mindfulness guides also made it much easier for me to get active again, and importantly, to stay motivated over 12-weeks.
Over my 12 weeks I lost 1st 6lb, and that was with a bit of cheating in the middle with 3 family birthdays in 1 month.
I am very happy with my results, and will def be doing the challenge for another 12-weeks soon!
Jonro lost 1st 9lb in 12 weeks.
31-year-old, working family man.
Like so many typical guys in their 30’s, working, and having a family, I let myself go a bit over the latter parts of my 20’s.
Over the last 4 years I have gained about 2st over what I consider my goal weight, and after a few comments to that fact from my mates,
I decided it was time to do something about it.
I saw the Challenge online and liked what it was all about – nutrition, exercise and mindfulness.
So I started and really found it easy-to-follow, convenient, and well-structured to fit into my professional lifestyle.
The meals were quick, tasted good, and although small in portion size, didn’t leave me feeling like I was starving myself.
At the end of my challenge I lost all the weight I gained over the last 4 years and feel like I’m 26 again!
What are you waiting for, make the SWITCH to a happier, healthier you.