Brands A-Z Community Free Delivery Find a store
United Kingdom
Superdrug Health and Beauty

Welcome

CheckoutFasterIconCheckout faster with an account ViewOrderTrackIconAble to view and track all ordersCollectLoyaltyPointsCollect loyalty points AcessToSpecialOffersAccess to special offers
Create Account
WishlistBuy AgainMy Basket £0.00 Basket 0
  • Offers
    • Shop
        • New In
        • Fashion
        • Makeup
        • Skin
        • Hair
        • Toiletries
        • Perfume
        • Mens
        • Baby & Child
        • Accessories & Lifestyle
        • Wellbeing
        • Health & Pharmacy
        • Health Hub
    • Fashion
        • View all Fashion
        • Women
        • Men
        • Kids
    • Father's Day
      • Summer Shop
        • Premium
          • Gifts
              • View All Gifts
              • Gifts By Recipient
              • Gifts By Occasion
              • Gifts By Category
              • Gifts By Price
              • Gifts By Brand
              • Greeting Cards
              • Gift Experiences
          • Marketplace
            • Superdrug Brands
                • By Superdrug
                • Makeup
                • Skin
                • Hair
                • Toiletries
                • Fragrance
                • Mens
                • Accessories & Lifestyle
                • Wellbeing
                • Exclusive
            • Services
                • Health
                • Beauty
                • Mobile
                • Store Insider
            • Inspire
              Buy 1 get 2nd Half Price on all Fragrance | Ends Today!
              Pay with Klarna - Now available on Superdrug.com & App - Online Only!
              Feel As Good As You Look - Online Only!
              Pay with Klarna

              on Superdrug.com and App

              Make Their Gift Extra Special

              with Gift Wrap!

              Earn Double Points

              when you choose Order & Collect from 30 minutes

              10% off Student Discount

              Claim your unique code via Student Beans

              Free delivery when you spend £25

              or spend £20 for Health & Beautycard members!

              Rapid Same Day Delivery

              Available in over 250 stores

              SuperdrugSuperdrug
              Skin
              Skin

              Top Reads

              • How to repair your skin barrier >
              • Top 10: Men’s Aftershave >
              • Introducing the Blemish Control Range from ... >

              Sub Categories

              • Age Defy
              • Blemishes
              • Body
              • Bronzing
              • Fragrance
              • Piercings and Treatment
              • Skincare
              • Suncare

              Trending Now

              Top women's perfumes hanging from Christmas ribbons

              Top 10: Perfumes for Women

              Looking for perfume gifts to impress your BFF or family...

              Read Now
              Hair
              Hair

              Top Reads

              • Get Happy Hair With L’Oréal’s A... >
              • Check out the benefits of using scalp scrub >
              • Try L’Oréal’s First Ammonia-Free Permanent ... >

              Sub Categories

              • Hair Colour
              • Hair Types
              • Haircare
              • Hairstyling

              Trending Now

              Black female model

              Black-Owned Haircare Brands You Need to Know About

              When you talk, we don’t just listen. We act. So, when r...

              Read Now
              Wellness
              Wellness

              Top Reads

              • A Guide to Sexual Wellness for Men >
              • Do I Have a B12 Deficiency? >
              • All You Need to Know About Dry Eyes >

              Sub Categories

              • Baby and Parenting
              • Health
              • Mind
              • Nutrition and Fitness
              • Sex
              • Travel

              Trending Now

              contraception services at Superdrug

              Contraception Services Available Now at Superdrug

              Let’s talk contraception. As most of us are having, hav...

              Read Now
              Makeup
              Makeup

              Top Reads

              • The Ultimate Guide to Nail Shapes >
              • Best Foundations to Try at Superdrug 2023 >
              • The Best Eyeshadow Palettes to Try RN >

              Sub Categories

              • Body Makeup
              • Brows
              • Eyes
              • Face
              • Lips
              • Nails
              • Tools and Accessories

              Trending Now

              new makeup launches

              The Latest Must-Have Makeup Launches

              Makeup collection in need of a refresh? We’ve got you c...

              Read Now
              New&Trending
              New&Trending

              Top Reads

              • Christmas Gifts for Her on a Budget >
              • Christmas Gifts for Him on a Budget >
              • Countdown to Christmas with our Beauty Adve... >

              Sub Categories

              • News
              • Trends

              Trending Now

              SD own brand vitamins

              Superdrug Price Freeze: All You Need to Know

              Here at Superdrug, we pride ourselves on making health ...

              Read Now

              Home » Superdrug Presents: Morning Rituals

              Superdrug Presents: Morning Rituals

              Home » Superdrug Presents: Morning Rituals

              Read time: xxx
              Posted: 15/02/2021

              Today we’re sharing top tips from Jess MacKenzie (@_jessyoga) on how you can create your own morning routine to help you get your body and mind ready for the rest of the day.

              Woman waking up and stretching from bed

              Firstly, why is setting up a morning routine so important?

              Mornings can be difficult for a lot of people. At this time of year it can be hard to stay positive about the day ahead especially when it’s dark and cold outside and all you want to do is curl back up and grab a few extra hours of sleep.

              However, setting a morning routine can be an easy and effective way to get your day started in the right way and kick start those positive vibes!

              Morning Yoga

              According to the Vedic Tradition, early in the morning is a spiritually charged time of the day, making it the perfect time to reconnect with your body and take part in a yoga flow. Not only is yoga a great way to help improve your posture and move your body in a gentle and relaxed way, but it can also help reduce stress, clear your mind and energize your body for the rest of the day.

              With a hectic morning schedule, finding the time for a quiet 30 minutes can be hard! Jess has her own YouTube series with a range of yoga classes for beginners to experts, allowing you to pick a time that suits you best to take part in this soothing session.

              Journaling

              For Jess, jotting down her thoughts into her journal is an essential, non-negotiable part of her morning routine. For some, journaling can be a very effective way to reduce stress management and clear a busy mind. Others use it as a way to problem-solve, with solutions being found more easily once it’s all down on paper. Some studies suggest that writing in a journal can even lead to a better night’s sleep, more self-confidence and a higher IQ!

              For Jess, spending five to ten minutes every morning journaling is a great way to remind herself of all the things in her life that she is thankful for.

              Be Kind to Yourself

              While a morning routine can be a great way to set yourself up to take on the day, it’s also just as important to be kind to yourself throughout the day. Whilst working from home, Jess tries to make her surroundings as calm and relaxing as possible so that her mind also stays that way.  Herbal teas, lots of water and using Essential Oils all help Jess keep her mind and body happy.

              Sorry, this product is currently out of stock.
              787601
              Habitual Superdrug Habitual Pure Peppermint Essential Oil 10ml £4.99 3 for 2 on selected Superdrug Vitamins
              Sorry, this product is currently out of stock.
              787607
              Habitual Superdrug Habitual Pure Lemongrass Essential Oil 10ml £4.99 3 for 2 on selected Superdrug Vitamins
              Sorry, this product is currently out of stock.
              787599
              Habitual Superdrug Habitual Pure Eucalyptus Essential Oil 10ml £4.99 3 for 2 on selected Superdrug Vitamins

              If you found these morning rituals useful, how about trying some breathing techniques to end your day with? Click the link below to find out more!

              Learn Breathing Techniques

              Don’t Miss Our Latest Mind Articles!

              How to Handle Christmas Stress

              Read Now

              Are You Anxious About Lockdown Lifting?

              Read Now

              How to Sleep Better

              Read Now

              There are lots of ways to get your Superdrug must -haves: choose from Home delivery, Order & Collect, or Next Day options:

              Pink Footer - Order & Collect 30 Delivery IconPink Footer - Next Day Order & Collect 30 Delivery IconPink Footer - Order & Collect Delivery IconPink Footer - Next Day Delivery IconPink Footer - Standard Delivery IconPink Footer - Marketplace Delivery Icon

              * Terms & Conditions apply, see delivery hub for further information

              Delivery & Returns

              • Delivery Information
              • Returns Information
              • Store Locator

              Customer Service

              • Contact Us
              • Our Customer Promise
              • Product Recall
              • Student Discount
              • Gift Card Checker

              About Us

              • Discover Superdrug Marketplace
              • Corporate Social Responsibility
              • Superdrug Careers
              • Become a Marketplace Seller

              Services

              • Beauty Treatments
              • Health Hub
              • Health Clinics
              • Online Doctor
              • Video GP
              • Pharmacy First
              • Online NHS Prescriptions
              • Aesthetic Clinics
              • Superdrug Mobile
              • Pharmacy Services

              Information

              • Terms & Conditions
              • Superdrug Marketplace - Terms & Conditions
              • Optimo by Superdrug - Terms & Conditions
              • Health & Beautycard - Terms & Conditions
              • Website Terms of Use
              • Frequently Asked Questions
              • Privacy - How we use your information

              Regulatory

              • CNF or Portal Enquiries
              • Modern Slavery
              • Tax Statements
              • Gender Pay Gap
              • Pension Plan
              • Corporate Governance Statements
              Get the Health & Beautycard

              Health &  Beautycard

              Download Superdrug App
              Get superdrug app
              Mastercard IconMaestro IconVisa IconApple Pay IconAmerican Express IconPay With Points IconKlarna Icon
              We support
              Superdrug is proud to support Marie Curie
              Superdrug Winner - Coporate Engagement Awards 2024
              Join Us:
              Privacy - How we use your information Sitemap
               Cookie Preferences

              Superdrug Stores plc is registered in England and Wales under company number 00807043 with its registered office at 51 Sydenham Road, Croydon, Surrey, CR0 2EU.

              © Copyright Superdrug Stores plc 2025.

              Welcome

              CheckoutFasterIconCheckout faster with an account ViewOrderTrackIconAble to view and track all ordersCollectLoyaltyPointsCollect loyalty points AcessToSpecialOffersAccess to special offers
              Create Account
              Buy Again
              Menu
              Free DeliveryMy Basket £0.00 Basket 0