When we wake up in the morning, we are presented with a full day of opportunities. But before you rush off into the chaos of work, commuting, or family life, practising yoga first thing can help you carry a sense of calm and relaxation into the day.
Yoga is a physical and mental practice that combines postures, breathing techniques, strength, and cardio movements. When practised with care, anyone of any age or fitness level can take part and reap the benefits. As well as energising you for the day ahead, yoga is also well-known for easing aches and pains, kick-starting the metabolism, and over time it can also support your overall fitness levels and improve your flexibility and agility.
If yoga sounds like a blissful way to start your day, enjoy our 10-minute at-home mindful morning flow.