10 Healthy Snack Ideas to Support Your Diet

We’ve all been there – we start a diet with good intentions and then end up being tempted by a choccie bar or bag of crisps. Sometimes snacking can’t be helped, but there’s no need to give them up completely when you’re trying to lose weight. Instead, swap those over-processed quick fixes with healthier alternatives to keep hunger pains at bay. 

In need of some snackspiration? We’re sharing some healthy snack ideas from the experts at XLS-Medical, that not only provide plenty of nutrients but will help you feel fuller for longer, too!

We’ve all been there – we start a diet with good intentions and then end up being tempted by a choccie bar or bag of crisps. Sometimes snacking can’t be helped, but there’s no need to give them up completely when you’re trying to lose weight. Instead, swap those over-processed quick fixes with healthier alternatives to keep hunger pains at bay. 

In need of some snackspiration? We’re sharing some healthy snack ideas from the experts at XLS-Medical, that not only provide plenty of nutrients but will help you feel fuller for longer, too!

1. Carrots & Hummus

When it comes to quick healthy snacks to make, carrots and hummus are easy to prepare. Hummus is packed full of nutrients, hunger-zapping plant protein, fibre and good fats, while carrots have been linked to lower cholesterol levels – making them a weight-loss-friendly food. Cucumber and wholegrain pitta bread are also tasty alternatives. 

2. Apple & Peanut Butter 

Talk about the perfect combination! Adding protein-rich peanut butter to the apple will sustain you for longer than eating the fruit on its own. Not only that, but apples contain plenty of fibre and can help reduce the risk of heart disease, too. Nut butter is rich in fats that the body needs, which is a big plus – but some are pretty high in calories, so it’s a good idea to keep an eye on portion size. 

3. Dark Chocolate 

Yes, that’s right – you can still indulge in the good stuff (in moderation, of course). A healthier alternative to milk or white chocolate, it’s perfect if you’re really craving something sweet and indulgent. And aside from being delicious, dark chocolate has its nutritional benefits, too. For example, it is thought to lower blood pressure and prevent spikes in sugar, making you feel hungrier quicker!  

4. Nuts & Seeds

Simple, delicious and good for you – what’s not to love about nuts and seeds? The ideal snack to reach if you’re trying to lose weight, they’re chock-full of healthy fats to keep any hunger pangs at bay for longer. You can enjoy a small handful on their own or mixed into salads or cereal for some extra crunch and nutrients. They’re unbelievably moreish, trust us. 

5. Tomato Mozzarella Salad 

If you’re short on time but need to rustle up some healthy snack recipes, then this salad only takes a few minutes to make. This tasty snack is low in calories and contains various vitamins and minerals, including vitamin A, vitamin C and potassium in the tomatoes. The cheese is a source of protein and calcium that can boost energy and help to maintain muscle mass. Simply slice up a tomato and top with slices of mozzarella, fresh basil and balsamic vinegar or a splash of olive oil.

6. Whey Protein Shake

When cravings call, a whey protein shake will give you the nutritious kick you need. It’s an excellent source of protein, which promotes muscle growth and helps you lose (and maintain) weight. The best part about it is that it’s absorbed by the body quickly and easily and is ideal for post-workout. There are a variety of flavours you can try out, too, including chocolate, vanilla and peanut butter, to name just a few. Also, try loading it up with fruits, such as antioxidant-rich berries – yum!

7. Roasted Chickpeas

Another way to resist the urge to binge on sugary treats? Keep roasted chickpeas to hand instead. They’re satisfyingly crispy, delicious, and loaded with protein and fibre. Chickpeas are also easy to prepare and take with you on the go, so you’ll be less likely to reach for something you shouldn’t when the mid-morning and afternoon munchies hit. 

8. Granola 

Shop-bought granola may look healthy, but (sorry to break it to you) many pre-packaged versions can be full of sugar and calories. On the whole, though, granola is made with oats, almonds and flax seeds – making it an excellent choice for those trying to lose weight. Adding protein-rich Greek yoghurt to it works too. 

9. Cottage Cheese Toast

Here’s a quick way to get some protein, fibre and calcium in – pair low-fat cottage cheese with wholegrain bread. Want to make it more enjoyable? Finish it off with sliced banana, berries or chunks of apple and a sprinkle of cinnamon, and you’re ready to eat. 

10. Chia Pudding

Chia seeds contain 5 grams of fibre per tablespoon, which helps promote gut health and is slower to digest, so you stay fuller for longer. Bonus points: they also deliver a huge amount of nutrients for very few calories while being loaded with antioxidants. Add chia seeds and honey to milk to make this tasty option and leave overnight. Then, simply top it with nuts and berries to finish.

Healthy Snacking at Superdrug

Looking for more healthy food ideas? Or perhaps you want to up your diet & fitness game? Check out the range of healthy snacks, meal replacement shakes, teas, whey protein and more in our Diet & Fitness category below.