Whether you’ve suffered a restless night’s sleep or are constantly on the go, tiredness can sometimes hit you like a brick wall. But, instead of suffering from in-a-constant-daze syndrome there are measures you can take that may naturally bolster up the energy levels. Tweaking your diet and adding in vitamin-rich foods and supplements can help keep the tired symptoms at bay.
Top-Rated Vitamins for Tiredness
The Vitamin B complex is made up of 8 different water-soluble vitamins, which is why you may be familiar with seeing the letter followed by the number (eg. Vitamin B12). The vitamins work together to help the body maintain energy and brain functionality.
These vitamins in the body can be impacted by things such as stress, alcohol consumption and poor diet. Try to restore harmony by eating eggs, milk and whole grains. Or, you can take B Vitamins to supplement your diet. These can help reduce feelings of tiredness.
As you may remember from science class, iron is used to produce red blood cells, which store and carry oxygen around the body. So when a person is low on iron reserves, one of the more noticeable symptoms is tiredness. If you suspect this is the case, speak to your pharmacist for advice.
Good sources of iron include:
- liver (but avoid this during pregnancy)
- dried fruit – such as dried apricots
- wholegrains – such as brown rice
- most dark-green leafy vegetables – such as watercress and curly kale
This is an important antioxidant that helps improve energy levels as it maintains the adrenal function (which regulates hormones).
You can get Vitamin C by snacking on foods such as oranges, strawberries, red & green peppers and potatoes. You can supplement your diet by also taking one of the following:
A quick and easy way to help ensure you meet the recommended daily vitamin intake is by taking a multi-vitamin alongside a well-balanced diet.
If you suffer from tiredness regularly or want more information about recommended vitamin intake, consult your pharmacist for further advice.