Do you feel that no matter how patient you are with your hair, it never seems to grow longer than a certain length? Well, your dream of long, luscious hair can become a reality! Discover how to grow hair faster with the best tips and tricks you can try for thicker, longer, all-round healthier hair in no time.
8 Tips for Long Hair: How to Make Your Hair Grow Longer
Here are our 8 top tips for growing long, healthy hair that feels just as good as it looks (click to jump to the section in the article).
1. Reduce the Amount of Heat You Use on Your Hair
Hair straightener and curling devotees, take note: if you’re looking to grow your hair faster, you’ll need to step away from the heat tools. You don’t necessarily need to give them up completely, but applying heat to your hair on a daily basis can damage the hydrogen bonds in your hair (the things that hold protein structures together) and cause the ends to split, hindering hair growth. Sad times.
Try and embrace your natural locks, or try out some heat-free styles like a messy bun or braids. If you just can’t embrace your natural hair every day, then ensure you’re protecting your hair with a heat-protection spray and turn the temperature to a lower level on your chosen tool.
2. Use Products to Stimulate Hair Growth
Give your hair a helping hand by trying out a selection of hair growth products. There are shampoos, conditioners and intensive treatments to treat yourself to containing ingredients such as caffeine which stimulates hair growth. If your hair is fine or thinning, try a hair loss treatment that builds up the hair fibre with keratin protein.
3. Keep Your Hair Moisturised with Conditioner
An important step in how to grow hair faster is keeping it beautifully moisturised and nourished. Dry, brittle hair is more likely to break when the cuticles become open or lifted. When this happens, moisture is able to escape, making hair frizzy and less able to grow.
Applying a nourishing conditioner helps seal the cuticles down, creating a protective barrier that traps water and nutrients, allowing hair to grow long and luscious. What more could you want?
4. Regularly Trim Your Locks
Go on, treat yo’self (and your hair) to a trim every 6-8 weeks. While this may seem counterproductive, a regular snip will help you grow your hair faster by preventing split ends and breakages. Once hair splits, there’s no way to repair it. Plus, what starts as a simple split end soon becomes worse over time. A regular trim can keep your hair healthy and strong from root to tip.
When your hair’s ready for the chop, it will
-Tangle and snag more easily
-Develop split ends, which start to travel up the hair shaft
-Feel sticky at the ends
Don’t delay – book that trim, even if long hair’s your ultimate goal.
5.Indulge in a Daily Head Massage
Indulge in a little R&R with a little scalp and head massage. This daily action will help increase blood flow – and therefore the supply of nutrients – to the hair follicles, stimulating and aiding hair growth.
Spread your fingers evenly over your scalp and work from the centre of the head outwards in a circular motion towards the temples and then towards the back of the neck. Make sure you use your fingertips and not your nails, which can snag the hair and break off.
6. Switch To a Wide Tooth Detangling Brush
Fine tooth combs and hairbrushes can stretch the hair and snap it off from the root, especially if it’s tangled. Use a wide tooth brush at all times, as this will glide gently through the hair without pulling at it. When brushing, start from the tips and work your way up to the roots. We know this seems like the wrong way round, but doing it this way will protect the ends and stop them from fraying.
7. Eat a Healthy Diet and Take Supplements
If you’ve given all your hair the external treatments you can think of, it may be time to treat your hair from the inside too. Our hair can thrive with the right vitamins, including biotin, zinc and selenium which help to stimulate hair growth and prevent hair loss. If you feel your diet is lacking in any of these, or you simply want to give yourself an extra boost, it may be worth exploring these supplements.
Always consult with a pharmacist or your GP first, though, as they may want to check for any deficiencies and advise you on the best course of action.
A healthy balanced diet should provide your body with all the vitamins and minerals it needs to function properly, including the cells that make up each hair strand. So fill your plate with plenty of fresh fruit, vegetables and protein-rich foods such as lean meat, seafood and eggs, to ensure you’re supplying hair with the nutrients it needs to remain strong and healthy.
8. Be Gentle To Your Hair
You can make your hair grow faster by protecting hair from physical stressors – such as snapped strands caused by overzealous showers or tight hairstyles – by leaving hair loose and using non-snag hair ties.
Try not to wear the same hairstyle too often, either, or you’ll put too much pressure on the same spots. This can lead to bald, thin patches.