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Joint Care
Did you know the Public Health of England advises 10 micrograms of Vitamin D everyday? Vitamin D supports normal bones and muscle function
Did you know the Public Health of England advises 10 micrograms of Vitamin D everyday?Vitamin D supports normal bones and muscle function
Many vitamins play a key role in maintaining healthy bones and joints. Poor joint health though can lead to uncomfortable conditions such as arthritis which can result in inflammation, pain, stiffness and weakness, leading to conditions such as pain in the shoulder, knees or elbow and rheumatoid arthritis. Read more
With the right joint supplements containing the nutrients you need and the right care you can prolong your joint health and your quality of life.
Find out below what each supplement can do for your joints as well as what lifestyle changes you can make to treat joint pain.
Vitamin c – supports normal cartilage formation as well as reducing inflammation.
Calcium – associated with bone health, calcium also plays an important role in joint health and can help with joint pain and inflammation. You can get calcium from dairy products, dark leafy greens, broccoli or calcium supplements.
Vitamin d – contributes to the absorption of calcium, however in winter as light levels decrease our body produces less of this so it’s important to top up vitamin d levels with supplements.
Omega 3 – this fatty acid is good at preventing damage to the joints as well as reducing inflammation. You can take omega 3 supplements or from fatty fish, nuts and seeds.
Cod liver oil – similarly to omega 3, cod liver oil is a fatty acid and so helps to reduce inflammation of the joints.
Glucosamine – glucosamine tablets have been shown to reduce joint pain and stiffness.
Turmeric – research suggests the active ingredients contained within turmeric – curcumin – could have beneficial properties for rheumatoid arthritis and has shown to have anti-inflammatory properties.
Weight loss – being overweight can put additional strain on your joints, so losing weight can help lighten this burden.
For trusted supplements, try Seven Seas joint care, as well as Vitabiotics, containing key vitamins such as calcium, vitamin d, cod liver oil, omega 3 and turmeric.
Seven Seas JointCare Essentials 30 Day Pack
Vitabiotics Ultra D3 2000 Iu 96 Tablets
Seven Seas JointCare Collagen- Duo Pack(30 Capsules+30 Tablets)
Superdrug Turmeric 1500mg & Black Pepper 30s
Superdrug Chewable Strawberry Vegetarian Vitamin D 30s
Ss Jointcare Max (30Cps+30Tbl)
Seven Seas Cod Liver Oil Maximum Strength Liquid
Vitabiotics Ultra Vitamin D - 96 Tablets
Seven Seas JointCare Supplex & Turmeric 30 Capsules + 30 Tablets
AHS Super Collagen and Vitamin C 180s
Superdrug Glucosamine 500mg & Chondriotin 30s
Vitabiotics Osteocare Liquid 200ml
Vitabiotics Jointace Collagen Tablets 30s
Osteocare Original
Superdrug Glucosamine 500mg With Vit C 90s
Osteocare Original 90 Tablets
AHS Super Collagen + Vitamin C - 90 Tablets
Vitabiotics Ultra Calcium x 30
Vitabiotics Ultra Turmeric x 60
Vitabiotics Ultra Glucosamine 700mg x 60
Seven Seas Cod Liver Oil Omega-3 - 60 Capsules
Seven Seas Cod Liver Oil One A Day Omega-3 120s
Vitabiotics Jointace Omega 3 and Glucosamine Tablets 30s
Seven Seas JointCare Supplex & Turmeric 90 Capsules + 90 Tablets
Turmeric Tablets 95% Curcumin (6 months supply)
The Wonder Patch 30 Joint Patches
Together Health Joint Aid Supplement 30 Capsules
Extracted Flexee Revolutionary Joint Supplement 60 Capsules
Nutravita Marine Collagen with Hyaluronic Acid,VitC&E-90Caps
New Leaf Glucosamine 7In1 Complex + Vitamins & Minerals
Nature's Truth Glucosamine & Chondroitin Complex - 60 Tablets
Turmeric Tablets 2600mg Ginger & Black Pepper 180 Capsules
New Leaf Calcium Complex - Magnesium Zinc Vitamin D 120 Fill
New Leaf Magnesium Citrate 1620mg High Strength 240 Capsules
Simply Supplements Marine Collagen Powder with Vitamin 200g
Simply Supplements Glucomplex Gold - SimplyBest 60 Tablets
Simply Supplements Vegan Glucosamine HCl 1000mg 120 Tablets
