• Magnesium Glycinate or referred to as magnesium bisglycinate is a vital amino acid. It is commonly used to help support healthy magnesium levels in the body, which is important for muscle and nerve function, bone health and sleep support. Magnesium glycinate supplements is believed to be more easily absorbed. Our magnesium supplements for women and men contains 1040mg of magnesium glycinate and 208mg of elemental magnesium (per two capsules).
• Magnesium contributes to a reduction of tiredness and fatigue - Magnesium is an essential mineral that plays a crucial role in many bodily functions, including energy production. It is involved in the metabolism of ATP, the main energy currency of cells, and also helps to regulate muscle and nerve function. However, magnesium deficiency can lead to tiredness and fatigue as it impairs the body's ability to produce and utilize energy efficiently.
• Magnesium contributes to normal muscle function and bone health - Magnesium is required for the maintenance of healthy bones. It helps absorption of calcium and is involved in the formation of bone mineral. Magnesium also helps regulate the levels of parathyroid hormone (PTH) and Vit D, both of which are important for bone health. Magnesium deficiency can lead to muscle weakness, cramps, spasms.