Trapped wind pain and symptoms can range from any of the following: bloating, stomach cramps, flatulence and feelings of uncomfortable fullness are all just some of the ailments you may experience.
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Trapped Wind
What are the symptoms of trapped wind? ▼
What causes trapped wind? ▼
Trapped wind can be caused by a number of lifestyle choices ranging from your diet and what types of food and drink you are intaking, your fashion choices – yep, your choice of clothes could be causing you problems if they’re too tight – as well the speed at which you eat, increasing the amount of air you swallow, which we typically release as burps.
How do you get rid of trapped wind? ▼
If you are guilty of any of the above behaviours it would be our suggestion that you stop, however if you are a little unclear on how to relieve trapped wind, we would suggest following these guidelines:
- Release the gas. Flatulence and belching may not be the politest of behaviours but the most obvious way to get rid of trapped wind is to let it out.
- Passing stool will similarly let off some of the pressure.
- Eat slower
- Avoid chewing gum and carbonated drinks
- Drink herbal tea
- Take wind settler tablets
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