Milk Thistle

Every once in a while, we may enjoy a little overindulgence when it comes to food and drink (no shade here, we’re just as guilty!) but when we do, feeling uncomfortable with indigestion isn’t the only option. Milk thistle, a herbaceous plant, is a herbal, natural way to calm your stomach and is thought to relieve feelings of discomfort and bloating in the form of milk thistle tablets.

These tablet work wonders in giving your digestive system a helping hand with evidence to support they can relieve the feelings of indigestion or by effectively calming an upset stomach, as well as assisting with the overindulgence of alcohol too, helping to relieve hangovers and the toxins that build up in your body because of this.

It’s believed the active ingredient in milk thistle, silymarin, works as an antioxidant, detoxing the body by removing free radicals that may build up, making it beneficial for liver problems. Studies have shown mixed results however it is believed that milk thistle for liver can help to relieve symptoms from liver disease, jaundice and the gall bladder.