Hand Wash Cold Only and Dry Flat. Do not use Fabric Softener, Do Not Tumble Dry, Do Not Bleach, Do Not Iron. Store in a cool, dry place away from direct heat and sunlight. For external use only. Keep out of the sight and reach of children. The indications outlined may not be suitable for your condition, before use always seek medical advice from your physician. Always take advice on duration of usage / Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing for prolonged periods (e.g. whilst sleeping) / Only use on clean, intact skin. Do not use if you have a known allergy to any of the specified materials / Do not use if liniments, ointments, gels, creams or any other substances have been applied to affected area / The product should be applied as illustrated / If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician