Back to basics! You don't need much for an effective full-body workout. Along with squats, deadlifts and bench presses, the classic pull-ups are among the king's exercises in strength sports. No fewer than five muscle groups are under tension with every single pull-up - starting with the complex back muscles and the rear muscle strands of the shoulder over the forearms, biceps and brachialis to the stabilizing abdominal muscles. With our "FitEngine" pull-up bar you can train exactly these muscle groups and set up your gym in the smallest space. You train with the resistance of your own body weight. That has the advantage that you can do a short, effective body workout with only a few or even no tools and with minimal space requirements Go for it! Our extra-sturdy pull-up bar is quickly mounted on the door frame without drilling and has comfortable handles for a firm hold without slipping. Cross braces provide even more stability. The included covers mean there are no ugly marks on your wall. And another real benefit: The bar hangs in front of you and not in the door frame, so you can do all the exercises without hitting your head or touching the floor with your feet. In addition to classic pull-ups in different variations, abdominal exercises such as hanging leg raises, front levers or cross overs are also no problem. You want more? Then place our "FitEngine" pull-up bar on the floor and use it multifunctionally for dips, push-ups, sit-ups or crunches. You determine your own training – start now! Scope of delivery: 1 x pull-up bar, 2 x extra covers to protect the walls. Material: TPR, foam, Steel. Dimensions: approx. 28 x 3 x 104cm. Resilience: up to 130kg. FLEXIBLE TRAINING: Your gym in a small space - so you can do an effective body workout without tools, with little space and time; also suitable for floor exercises such as sit-ups & dips. EASY ASSEMBLY: The pull-up bar is quickly attached to the door frame without drilling or screwing, no damage to the wall or door frame, additional protection with the included covers. FOR MANY MUSCLE GROUPS: Train the complex back muscles, the rear muscle strands of the shoulders over the forearms, biceps and brachialis as well as the stabilizing abdominal muscles quickly and easily. RESISTANCE LINE: Train simply with the resistance of your own body weight, at any time and from home, without complex training equipment, dumbbells, etc., particularly effective, little effort. EXCEPTIONALLY STABLE: Robust, high-quality construction, cross braces ensure even more stability, stable handles with foam coating for a firm hold without slipping, load capacity up to 130kg.