My First Period by Superdrug

Question - What type of period products do people who are new to experiencing periods tend to use most and why?
Dr Brooke - People new to periods often start with pads and period underwear because they are easy to use and non-invasive. Period underwear are a discreet option that you can use at school and wear for long periods of time, because they are really absorbent and comfortable for anyone to wear, even if you have special sensory needs.

Question - What period products do you recommend for someone who is looking to be more sustainable?
Dr Brooke - Menstrual cups, reusable pads and period pants are excellent for sustainability. They are reusable, reducing waste whilst also being cost-effective in the long run because they can be used for many months before needing to be replaced. They are also plastic-free, meaning they help to reduce the amount of plastic that ends up in our oceans.

Question - What key piece of advice would you give to a parent when their child starts their first period?
Dr Brooke - The best advice is to help your child to feel prepared for that first day, and to be available and on-side so they feel comfortable to seek advice and help. Start the conversation about periods early and keep it open and casual. Make sure to prepare your cupboards with a variety of period products and demonstrate their use to help your child feel confident and prepared.

A lovely idea is to prepare together a period pouch filled with essentials, like a spare pair of underwear, pads and tissues or wipes, to carry in their school bag before they starts their period, so they have what is needed when they do.

If your child starts their period and has forgotten the period pouch, teachers and the school nurse should also be able to help.

Question - How can parents create a relaxed environment for young people when they start their period - to ensure they feel comfortable to talk to their parents?
Dr Brooke - To create a relaxed environment, find a comfortable time to talk when you are alone, such as bedtime or plan a special outing together where you can bring up the topic without other distractions.

Use simple, age-appropriate language and avoid euphemisms, using scientific terms like "vagina" and "blood." Be encouraging and position yourself as a supportive ally, saying things like, “I’m here to help you understand your body better, so we can be prepared.” Provide educational resources like anatomical images or YouTube videos to discuss the changes that can be expected during puberty.

Prepare a period pouch with essentials and ensure they know how to use different period products. Encourage them to track their periods and reassure them that they can come to you with any questions or concerns.

Question - 85% of young people have tried to hide the fact that they're on their period from those around them - what can adults / parents / teachers do to help break down this feeling of embarrassment for young people?
Dr Brooke - I feel we have made a lot of progress in reducing the taboo of periods through the positive role models around on social media, as well as TV programs and media drawing attention to previously ignored conditions like endometriosis. However we do still have a long way to go!

We can help young people by having open and honest conversations about periods at home and in school to normalise the topic and reduce stigma.

Schools can help by giving high-quality, modern education using accurate scientific terms in age-appropriate groups. Another helpful intervention is to ensure easy access to period products such as making them available with the school nurse, and allowing unrestricted access to toilets.

As adults we can also help end the taboo by no longer hiding tampons up our sleeves and sharing experiences to help normalise the topic and break the cycle of secrecy.

Question - What advice do you have for young people experiencing periods for the first time, and how to manage them around hobbies and sporting activities?
Dr Brooke - Managing periods around hobbies and sporting activities can be done with a bit of planning and preparation. First, choose the right period products that suit your comfort level and activity; many athletes prefer using tampons or menstrual cups for their discretion and ability to handle movement. Make sure to try them out during practice or at home first to get used to them before using them in a game or event. For swimmers, if you don't feel comfortable with menstrual cups of tampons, then period swimwear is also a great option.

Always carry a small period pouch with essentials like extra pads or tampons, wipes, and a spare pair of underwear in your sports bag. This way, you’re prepared for any surprises. If you’re concerned about leaks, consider wearing period-proof underwear or dark-coloured athletic gear for added confidence.

Communicate with your coach or teammates if you feel comfortable doing so; many will understand and support you. Finally, listen to your body; if you're experiencing cramps or discomfort, it’s okay to take breaks or modify your activities. Remember, periods are a normal part of life, and with the right strategies, you can continue to enjoy your hobbies and sports without worry!

Question - Managing symptoms such as period pain when experiencing periods for the first time can be difficult - what advice do you have for young people and their parents?
Dr Brooke - Managing period pain as an adolescent can be confusing, as you get to know your body, and what pain you are experiencing. Not everyone experiences menstrual cramps, and for the majority they are mild but they can still be distracting or even interfere with everyday life.

There are several effective strategies to help alleviate discomfort. Over-the-counter pain relief medications like ibuprofen or paracetamol can be really helpful at reducing pain, especially when taken at the first sign of discomfort.

Applying heat therapy through a heating pad, hot water bottle, or warm baths can relax muscles and ease cramping. Stay well hydrated, and follow a balanced diet rich in fruits, vegetables, and whole grains, while avoiding caffeine and salty foods to reduce bloating.

Gentle exercise, such as walking, yoga, or stretching, is also a great idea when you are on your period, and can increase blood flow and actually reduce the pain from cramping (but don't worry if exercise is the last thing you feel like - you should also listen to your body and rest when you need!). Regular physical activity throughout the month can lessen period pain over time.

Using a period tracker app to monitor your cycle and document which days you experience the cramps can help you anticipate and prepare for your period. If period pain is severe and interferes with daily activities, it's important to consult a healthcare provider and show them your menstrual diary.

They might prescribe stronger pain relief options, including non-hormonal medications like NSAIDs (nonsteroidal anti-inflammatory drugs). For ongoing management, they may suggest hormonal options like combined hormonal pills, progesterone-only pills, patches, or hormonal IUDs, which can regulate or even reduce period bleeding and alleviate pain.

Managing period pain is a personal journey, and with the right strategies and medical advice, you can find the best approach for your needs.