• Liver Detoxification herbs – milk thistle, artichoke and dandelion
• All the B vitamins including folic acid as the active methylfolate – can contribute to the reduction of tiredness and fatigue and are depleted by alcohol, needed by the liver for efficient detoxification
• Vitamin B6 - as pyridoxal-5-phosphate which is a co-factor for enzymes involved in the synthesis of many neurotransmitters which are key players in mood regulation
• Vitamin B1 – higher levels than usual as more is needed after alcohol consumption
• Biotin – for the normal release of energy
• Magnesium – for the reduction of tiredness and fatigue, depleted by alcohol
• Choline – contributes to the maintenance of normal liver function
• Inositol – to help together with choline to improve detoxification and support liver function
• Zinc – for the normal function of the immune system and gets depleted with alcohol consumption
• Biotin – for the normal release of energy
• Vitamin C – as an important antioxidant and good general ‘energiser’
• Curcumin – to help with mood *Glutathione – a powerful antioxidant which supports liver detoxification
• Amino acids – theanine, taurine, arginine, N-acetyl cysteine, carnitine for efficient liver detoxification
• Probiotics – to help with the balance of beneficial bacteria as alcohol depletes them.