Capture the benefits of this golden seed. A rich source of plant-based omega 3, alpha linolenic acid or ALA to be precise, flax seeds are renowned for their health benefits. ALA is known to contribute to the maintenance of normal blood cholesterol levels - but that's just the start of it. Flax is also a rich source of the omega 6 oil Linoleic acid or LA for short. With a Latin name that translates to ‘most useful’, flax, or linseed has a history stretching back millennia, and thanks to its omega 3 content is synonymous with good health. This is largely due to the omega 3 family possessing anti-inflammatory properties, and whilst we can eat the seeds in our diets, adding a supplement gives you an added omega 3 boost.