Warmies Warm Hugs Llama Weighted Teddy: This charming llama plush features microwavable wheat bags gently scented with French Lavender, providing soothing warmth or cooling relief for anxiety and pain. Microwavable and Scented: Heat the plush in the microwave to enjoy the relaxing aroma of French Lavender, perfect for comforting relaxation or pain relief. Can also be used as a cold pack. Versatile and Portable Design: The llama's arms wrap around each other and attach with Velcro, allowing for easy mixing and matching with other Warmies Hugs characters. Attach it anywhere and bring it with you for on-the-go comfort. Soft and Durable: Made from high-quality, soft materials, this weighted plush can be reheated multiple times, making it a long-lasting, super cuddly and suitable for all ages. Instructions: Simply warm for 20 seconds in a 850-1000W microwave or up to 30 seconds in a 600-800W microwave.