Organic cotton Regular tampons with a smooth easy-glide cardboard applicator. The Natracare applicator has a rounded tip for easy insertion, just twist to release and push. The Regular 6-9 grams absorbency is for light to medium menstrual flow. Natracare only uses 100% GOTS certified organic cotton. Meaning you can avoid synthetic materials, chemicals of concern and unnecessary plastic. Organic license number GOTS-11347, certified by The Soil Association. Both product and packaging are free from any oil-based plastics. Know exactly what you put in your body.