Vitamin & Supplement Glossary Finder

Agnus Castus Fruit Extract

A perennial herb used in herbal medicine, commonly found in Europe and North America.

Used to reduce pain, swelling, and bruising from sprains and muscle aches.

Aloe Vera

A succulent plant species of the genus Aloe, known for its fleshy leaves and gel.

Soothes skin conditions, aids digestion, supports immunity, and may help with constipation and diabetes.

Apple Cider Vinegar

Vinegar made from fermented apple juice.

May aid in weight loss, blood sugar control, digestion, and heart health.

Arnica

A perennial herb used in herbal medicine, commonly found in Europe and North America.

Used to reduce pain, swelling, and bruising from sprains and muscle aches.

Arnica Montana

A specific species of arnica plant found in Europe and Siberia.

Similar to Arnica; used for pain relief and reducing inflammation.

Bilberry

A fruit similar to blueberries, native to Europe.

Rich in antioxidants; may improve vision, circulation, and cardiovascular health.

Biotin

Also known as Vitamin B7; a water-soluble vitamin part of the B complex.

Supports healthy hair, skin, nails, and metabolism of fats and carbohydrates.

Black Cohosh

A flowering plant native to North America used in herbal medicine.

May help alleviate menopause symptoms like hot flashes and mood swings.

Calcium

An essential mineral found abundantly in bones and teeth.

Important for bone health, muscle function, nerve signaling, and heart health.

CBD (Cannabidiol)

A non-psychoactive compound found in cannabis plants.

May help with anxiety, pain management, and sleep disorders without causing a high.

Chromium

An essential trace mineral involved in carbohydrate metabolism.

May help regulate blood sugar levels by enhancing insulin action.

Chondroitin

A substance found in cartilage around joints.

May help reduce pain and inflammation in osteoarthritis and improve joint function.

Cod Liver

Oil extracted from the liver of cod fish.

Rich in omega-3 fatty acids and vitamins A and D; supports heart, bone, and immune health.

Collagen

A protein that is a major component of connective tissues.

Supports skin elasticity, joint health, and may reduce signs of aging.

Coq Q10

A compound that helps generate energy in cells.

May improve heart health, reduce migraines, and support energy levels.

Cranberry

A small red fruit rich in antioxidants.

May help prevent urinary tract infections and support immune health.

Echinacea

A flowering plant used in herbal remedies.

May boost the immune system and reduce symptoms of colds and flu.

Evening Primrose Oil

Oil extracted from the seeds of the evening primrose plant.

May help with PMS, menopause symptoms, and skin conditions like eczema.

Feverfew Herb

A plant traditionally used in herbal medicine.

May help prevent migraines and reduce inflammation.

Folic Acid

A B-vitamin important for cell growth.

Essential during pregnancy to prevent neural tube defects; helps keep blood vessels healthy.

Garlic

An ancient tree species used in traditional medicine.

May improve memory, cognitive function, and circulation.

Ginkgo Biloba

A protein that is a major component of connective tissues.

Supports skin elasticity, joint health, and may reduce signs of aging.

Glucosamine

A compound found in cartilage.

May help with joint pain and osteoarthritis.

Glucose

A simple sugar and primary energy source for the body.

Essential for cellular energy; regulated in diabetes management.

Honey

A natural sweetener produced by bees.

Has antibacterial properties and may soothe sore throats and aid wound healing.

Hops Strobile

The cone of the hop plant used in brewing and herbal medicine.

May help with sleep disorders and anxiety.

Hyalunronic Acid

A substance naturally found in the skin and joints.

Promotes skin hydration and joint lubrication.

Iodine

A trace element essential for thyroid function.

Supports metabolism and prevents goiter.

Iron

A mineral essential for blood production.

Prevents anemia and supports oxygen transport in the body.

isoflavones

Plant-derived compounds with estrogen-like effects.

May help with menopause symptoms and support bone health.

Krill Oil

Oil extracted from tiny crustaceans called krill.

Rich in omega-3 fatty acids; supports heart and brain health.

Lavender Oil

Essential oil from lavender flowers.

May reduce anxiety, improve sleep, and soothe skin irritations.

Lions Mane

A type of medicinal mushroom.

May support cognitive function and nerve regeneration.

Lutein

A carotenoid found in leafy greens.

Supports eye health and may reduce risk of macular degeneration.

Magnesium

A mineral involved in over 300 biochemical reactions.

Supports muscle and nerve function, bone health, and energy production.

Manganese

A trace mineral important for metabolism.

Supports bone formation and antioxidant function.

Manuka Honey

Honey produced from the Manuka tree in New Zealand.

Has strong antibacterial properties and may aid wound healing.

Milk Thistle

A plant used in traditional medicine.

May support liver health and detoxification.

Molybdenum

A trace element essential for enzyme function.

Supports metabolism of sulfur-containing amino acids.

Multivitamin

A supplement containing multiple vitamins and minerals.

Supports overall health and fills nutritional gaps.

Niacin (Vitamin B3)

A water-soluble B-vitamin.

Supports metabolism, skin health, and cholesterol levels.

Niacinamide

A form of vitamin B3.

Supports skin health and may reduce inflammation.

Omega 3

Essential fatty acids found in fish and flaxseed.

Supports heart, brain, and joint health.

Passion Flower

A plant used in herbal remedies.

May help with anxiety and insomnia.

Peppermint

An herb used for flavoring and medicinal purposes.

May aid digestion and relieve headaches.

Plant Sterolds

Compounds found in plants that resemble cholesterol.

May help lower LDL cholesterol levels.

Potassium

A mineral and electrolyte.

Supports heart function, muscle contraction, and fluid balance.

Rhodiola Rosea Root Extract

An adaptogenic herb..

May reduce fatigue and improve mental performance.

Riboflavin (Vitamin B2)

A water-soluble B-vitamin.

Supports energy production and skin health.

Rosehip

The fruit of the rose plant.

Rich in vitamin C; may support immune health and reduce inflammation.

Sage

An herb used in cooking and medicine.

May improve memory and reduce inflammation.

Saw Palmetto

A plant native to the southeastern U.S.

May support prostate health and reduce symptoms of BPH.

Saw Palmetto Fruit Extract

Extract from the fruit of the saw palmetto plant.

Used for urinary and reproductive health in men.

Selenium

A trace mineral with antioxidant properties.

Supports immune function and thyroid health.

sodium

An essential electrolyte.

Helps maintenance of normal muscle function

St Johns Wort

A flowering plant used in herbal medicine.

May help with mild to moderate depression.

Superfood

Nutrient-rich foods considered beneficial for health.

May support overall wellness and disease prevention.

Thiamin (Vitamin B1)

A water-soluble B-vitamin.

Supports energy metabolism and nervous system.

Turmeric

A spice derived from the turmeric root.

Contains curcumin; may reduce inflammation and support joint health.

Valerian

A vitamin produced in the skin in response to sunlight.

Helps regulate calcium and phosphate, maintaining bone health.

Valerian Root

An essential oil derived from lavender flowers.

Promotes relaxation, may improve sleep and reduce anxiety.

Vitamin A

A fat-soluble vitamin important for vision, immunity, and reproduction.

Supports eye health, immune function, and skin health.

Vitamin B

An essential oil derived from lavender flowers.

Energy-yielding metabolism. Contribution to neurological and psychological function. Contribution to normal homocysteine metabolism Helps red blood cell formation and function of the immune system. Reduction of tiredness and fatigue and helps cell divsion.

Vitamin B Complex

An essential oil derived from lavender flowers.

Energy-yielding metabolism. Contribution to neurological and psychological function. Contribution to normal homocysteine metabolism Helps red blood cell formation and function of the immune system. Reduction of tiredness and fatigue and helps cell divsion.

Vitamin B1 (Thiamin)

An essential oil derived from lavender flowers.

Energy-yielding metabolism. Contribution to neurological and psychological function. Contribution to normal homocysteine metabolism Helps red blood cell formation and function of the immune system. Reduction of tiredness and fatigue and helps cell divsion.

Vitamin B12 (Cobalamin)

An essential oil derived from lavender flowers.

Energy-yielding metabolism. Contribution to neurological and psychological function. Contribution to normal homocysteine metabolism Helps red blood cell formation and function of the immune system. Reduction of tiredness and fatigue and helps cell divsion.

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Vitamin B2 (Riboflavin)

An essential oil derived from lavender flowers.

Energy-yielding metabolism. Contribution to neurological and psychological function. Contribution to normal homocysteine metabolism Helps red blood cell formation and function of the immune system. Reduction of tiredness and fatigue and helps cell divsion.

Vitamin B3 (Niacin)

A water-soluble B-vitamin.

Supports metabolism and cardiovascular health.

Vitamin B6 (Pyridoxine)

A water-soluble B-vitamin.

Contribution to normal energy-yielding metabolism and contribution to normal cysteine synthesis. Contribution to normal homocysteine metabolism, function of the nervous system and protein and glycogen metabolism. Contribution to normal psychological functions and red blood cell formation. Helps reduction of tiredness and fatigue, regulation of hormonal activity and function of the immune system.

Vitamin C

A water-soluble vitamin.

Contribution to normal cysteine synthesis

Vitamin D

A fat-soluble vitamin.

Supports bone health and immune function.

Vitamin E

A fat-soluble antioxidant vitamin.

Can neutralise free radicals and help maintain a healthy heart.

Vitamin K

A fat-soluble vitamin.

Essential for blood clotting and bone health.

Zinc

A trace mineral.

Supports immune function, wound healing, and DNA synthesis.

Zinc Oxide

An inorganic compound of zinc.

Used in sunscreens and ointments; protects skin and promotes healing.

Vitamin & Supplement Glossary

Definition

Health Benefits

Agnus Castus Fruit Extract

Aloe Vera

Apple Cider Vinegar

Arnica

Arnica Montana

Bilberry

Biotin

Black Cohosh

Calcium

CBD (Cannabidiol)

Chromium

Chondroitin

Cod Liver

Collagen

Coq Q10

Cranberry

Echinacea

Evening Primrose Oil

Feverfew Herb

Folic Acid

Garlic

Ginkgo Biloba

Glucosamine

Glucose

Honey

Hops Strobile

Hyalunronic Acid

Iodine

Iron

isoflavones

Krill Oil

Lavender Oil

Lions Mane

Lutein

Magnesium

Manganese

Manuka Honey

Milk Thistle

Molybdenum

Multivitamin

Niacin (Vitamin B3)

Niacinamide

Omega 3

Passion Flower

Peppermint

Plant Sterolds

Potassium

Rhodiola Rosea Root Extract

Riboflavin (Vitamin B2)

Rosehip

Sage

Saw Palmetto

Saw Palmetto Fruit Extract

Selenium

sodium

St Johns Wort

Superfood

Thiamin (Vitamin B1)

Turmeric

Valerian

Valerian Root

Vitamin A

Vitamin B

Vitamin B Complex

Vitamin B1 (Thiamin)

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc

Zinc Oxide

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