Directions for Hair: For dry and damaged hair, or to reduce frizziness and improve the natural shine, simply rub a small amount onto either wet or dry hair, starting at the roots and massage to the ends. Leave on for about 30 minutes and then shampoo out. For damaged or very dry hair leave on overnight. Skin: Liquid Gold Argan Oil should be massaged into the skin, nails and lips as a matter of routine. It is non-greasy and absorbs quickly. Only a small quantity of about 2-3 drops is required, which should be warmed in clean hands and gently massaged into the required area in an upward and outward circular motion on the skin with the fingertips, with care taken in applying around the eyes and other sensitive areas. Bath: For a luxury bath, about 2-5ml of Liquid Gold Argan Oil should be added to some water before the bath is fully filled to ensure an equal consistency in the water.