Food supplements must not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reaction occur. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Keep out of reach of children. Do not use is seal under cap is missing or broken. WARNING: If you are using other Zinc-containing supplements, we recommend you consult your doctor before consuming this product.