Benefit
Nervous System
B vitamins including vitamins B6, thiamin (vit. B1), riboflavin (vit. B2), niacin (vit. B3) and biotin contribute to normal functioning of the nervous system.
Hair and Skin Health
Vitamin B6 contributes to the regulation of hormonal activity, with biotin which contributes to the maintenance of normal hair plus riboflavin (vit. B2) and niacin (vit. B3) which contribute to the maintenance of normal skin.
Energy Release
Riboflavin (vit. B2) contributes to the normal metabolism of iron, known for contributing to the normal formation of red blood cells and haemoglobin for normal oxygen transport in the body. Together with vitamins B6, B12, niacin (vit. B3) and pantothenic acid contribute to normal energy release and the reduction of tiredness and fatigue.
Heart Function
Thiamin (vit. B1) contributes to normal heart function. Vitamin B12 and folic acid contribute to normal homocysteine metabolism, an important factor in heart health.
Immune System
Vitamins B6, B12 and folic acid contribute to the normal function of the immune system.