•WHY YOU CANNOT AFFORD TO RUN LOW ON B2 - Your body uses up riboflavin every day and flushes out what it does not need, so yesterday’s intake will not cover today. Long days, skipped meals and diets low in dairy or meat can all leave you short. Riboflavin contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. If you are tired of feeling tired, vitamin B2 is a simple place to start.

•HOW RIBOFLAVIN GETS TO WORK - Riboflavin works behind the scenes from the moment it is absorbed. Your body turns it into two coenzymes, FMN and FAD, which help release energy from the food you eat. And it does not stop there. Riboflavin contributes to normal functioning of the nervous system, contributes to the normal metabolism of iron, contributes to the maintenance of normal red blood cells and contributes to the protection of cells from oxidative stress.

•WHAT TWO TABLETS A DAY GIVE YOU - You get 200mg of riboflavin in one simple daily serving, with nothing artificial added. Riboflavin also contributes to the maintenance of normal skin, normal vision and normal mucous membranes. Every tablet is vegan and made in the UK. Riboflavin is naturally bright yellow, so your urine may look.