Creatine helps fuel your muscles during periods of high-intensity exercise*. Supplementing with creatine monohydrate can help replenish your creatine stores. Customise your supplement stack with Creatine Powder from Optimum Nutrition. With 3 grams of creatine per serving; this unflavoured creatine powder is ideal for stacking to tailor supplementation according to your needs. Add it to your post-workout shake or your favourite fruit juice, whatever suits you! Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals, creatine is the perfect addition to your gym bag no matter your goal. * Creatine increases physical performance in successive bursts of short term, high intensity exercise