Find a comfortable position, ideally lying down on your bed with your knees bent, feet hip-width apart and your head supported by a pillow. Without turning it on, gently insert the Pelvic Partner until the comfort ring sits at the vaginal entrance, with the tail remaining outside the body and folded against your skin with the button facing up. Press the button once to turn it on — the device will calibrate and vibrate once to indicate Level 1. Gently squeeze your pelvic floor muscles to trigger a vibration, hold for 3–5 seconds, then relax for 3 seconds — that’s one Kegel. Continue for 2–3 sets of 10–15 reps, using the button to move through the 8 intensity levels as you build strength over time. Each level increases the amount of squeeze required, allowing you to progress at your own pace. When finished, press and hold the button for 4 seconds to turn the device off.