Our My Viv Pelvic Dilator Set consists of three smooth and soft silicone dilators, used progressively to help gently ease vaginal tightness and anxiety relating to sexual intercourse. Start by relaxing and taking things slowly. Hold the round end of the smallest dilator. Use the My Viv Water-Based Lubricant to cover the tapered end of the dilator to assist with insertion. Leave the rounded handle dry so it remains easy to grip. We’d suggest lying back so you’re comfortable and slowly inserting the tapered tip into your vagina to a depth that you are comfortable with. Keep hold of the rounded end, and ensure this part remains outside of your body. Leave in place for a short time, we suggest 15 minutes: this will relax and ease your vaginal muscles. Take your time over a few relaxed sessions to gently become more confident using the dilators. As you become more comfortable with the feeling of the smallest size, you can then try the next size up, gradually working your way to the larger of the three dilators. After use, clean with My Viv Natural Toy Cleaner and ensure it is dry before storage. What makes this product even better? 10% of profit from all sales goes to Breast Cancer Now