Mix 1 scoop (approximately 25g) with 200ml of water or skimmed milk. Use 1-3 servings daily, depending on your protein requirements. ISO-XP is rapidly absorbed, optimal times to use it are when you need protein fast. This includes immediately upon waking before breakfast and immediately after exercise. After training, many athletes take a double serving (50g) as the body is able to process a larger amount of protein in its depleted state. Scoops are estimate only, weighing scales are recommended