Nutmeg has been used for centuries, mainly as a remedy for digestive and kidney problems. Its gentle warming effects make it a great oil to use as a muscle rub after a session in the gym or a long spell in the garden (ensure to always dilute before skin application). A wonderful oil to vaporise all year round due to its uplifting and comforting properties; you may especially enjoy adding it to the burner during the winter months and festive season to create a warm and welcoming atmosphere in the home.