The Gut Stuff Diary
Out of Stock
RECOMMENDED FOR YOU
Product Information
Want to get to know your gut better? Our six week Gut Diary enables you to track your food, hydration, mood, poop and helps you explore how you're feeling.
Features
- this diary provides you with the tools to track how your body is working, allowing you to spot patterns, good or bad.
'- if you do have gut symptoms, you can take your journal to a nutritionist, dietician or GP to help you explain what you're experiencing. We know they'll thank you for it!
Warning or Restrictions
N/A
Product Specification
1x diary
Product code: 821252
EAN: 5060771270083
Product Uses
Fill in one page per day (make sure you fill in the date) and try to do it for 6 weeks. It doesn’t matter if you miss a couple of days, it’s the bigger picture over the course of that time which matters.
Recyclable
Paper pages recyclable