Take your home gym workouts to the next level with Phoenix Fitness’ adjustable weight bench. Perfect for men and women, this adjustable fitness bench has 11 backrest positions, 7 seat positions, 4 foot bar positions & 3 foot pad levels. The range of incline, decline, 90 degree upright and flat options help you target every muscle group. Whether you're looking to build strength, tone up, or simply stay active, this versatile weight lifting bench can be used for barbell, dumbbell and bodyweight exercises to target your full body including chest, shoulder, arm, abs, back, thigh and glute muscles, and comes with a handy workout guide to help get you started.