Full body home workout with padded foot straps and foam bar for sit ups, rows, curls, presses, and stretching targets core, arms, shoulders, back, and legs. Includes 3 detachable tubes (30, 40, 50 lb) that combine up to 120 lb. Comfortable foam grip and wide padded foot straps. Set includes foam bar, 3 tubes, 2 foot straps, carry bag, and manual. Door anchor not included.