For oral use only. Take with a glass of water. Adults and children over 12 years: Take one tablet every 4-6 hours. (One white day-time tablet in the morning, at mid-day and in the afternoon. One blue night-time tablet at night). Do not take the night-time tablet during the day. Benylin Day & Night Tablets are not suitable for children under 12 years. Active Ingredients: Blue (Night Tablets: Paracetamol 500mg + Diphenhydramine hydrochloride 25mg. White (Day) Tablet: Paracetamol 500mg + Pseudoephedrine hydrochloride 60mg. Other Ingredients: Each white (DAY) tablet is formulated to contain: Pregelatinised maize starch, Povidone, Crospovidone, Stearic acid, Microcrystalline cellulose, Croscarmellose sodium, Magnesium stearate Each blue (NIGHT) tablet is formulated to contain: Core - Microcrystalline cellulose, Maize starch, Sodium starch glycollate, Hydroxypropylcellulose, Pregelatinised maize starch, Croscarmellose sodium, Stearic acid (powder), Magnesium stearate Film coating - Hypromellose, Indigo carmine (E132), Titanium dioxide (E171), Propylene glycol