Sit or lie back, and place the eye pillow on your eyes. Let the lavender scent soothe you, and enjoy feeling more balanced and at peace. The eye pillow can also be used as a cold compress. Remove the outer pillowcase and place the eye pillow in the freezer in a sealed plastic bag. Leave to chill for 30 minutes before use. It can also be warmed in the microwave for 30 seconds to help soothe tired eyes. Care instructions: Outer pillowcase is removable and machine washable at 30°C.