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Do you often find yourself feeling really overwhelmed? Are you having difficulty sleeping? Or perhaps your friends have expressed concern for you lately? It’s easy to put these feelings down to stress or to push them away; however, these are just a few warning signs that you may benefit from seeking mental health support.

You should never, ever feel like you need to reach breaking point before seeking out the right help and now you can access professional support with Superdrug who have partnered with one of the UK’s first online psychology clinics My Online Therapy.

Here’s everything you need to know about getting started with My Online Therapy…

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Who are My Online Therapy?

My Online Therapy is a virtual psychology clinic that aims to provide easy access to online mental health support and the latest range of evidence-based therapies to everyone who needs it.

They consist of a highly skilled, fully qualified team of psychologists who offer support and guidance to those who need help getting back on the right path.

How Do I Access Online Mental Health Support?

Looking after your mental wellbeing is something everyone should be doing, all the time. With My Online Therapy, it’s easy to get started and it all begins with a Free Online Assessment.

Complete a Questionnaire

The online assessment will ask you questions about yourself and will allow My Online Therapy to match you to the right psychologist, depending on your needs, history and what you want to get out of your therapy sessions.

With your questionnaire, My Online Therapy will also make a clinical judgment on the type of online mental health support you will need. All therapy methods used by the team of psychologists are rooted in research and will be provided in a style that best suits you.

Choose How to Get Therapy

With My Online Therapy there are a number of ways which you can access sessions with your psychologist, so you don’t need to worry about fitting it into your daily schedule. Sessions can be done via video, live chat, or with daily coaching.

Connect with Your Psychologist & Start Therapy

Once you are connected with a psychologist that best suits your needs you will be able to book your first session. Consider this as a ‘taster’ session, so you and your psychologist can determine whether you are a good fit for each other and if you are happy to commit to further time.

My Online Therapy process

Is Online Therapy Right for Me?

It’s completely normal to feel unsure or cautious about whether to seek out therapy. The fear of the unknown gets the better of most of us, but rest assured there is nothing to be scared of.

During your first session with a psychologist via My Online Therapy you will have the opportunity to discuss goals and what you’re looking to get out of your sessions. Through this initial appointment, you will gain a better understanding of whether therapy is the right path for you.

Remember, people go into therapy for lots of different reasons; it’s not all about reaching the end of your tether. If you feel like something is up, then it is never too early to seek out help.

To find out more about Superdrug’s partnership with My Online Therapy, their mental health support services or to start your own therapy journey click the link below.