woman eating soup in the kitchen

It’s no secret that we love seeking out the very best vegan beauty and health products for our committed, animal-loving community. So much so, that we now have over 950 (and counting!) vegan treats to choose from online and in-stores. Adding to the ever-growing list, discover LighterLife Fast’s latest vegan foodie drops.

woman eating soup in the kitchen

Super green soup

Looking for comfort food in preparation for the colder months? This delicious plant-based soup is sure to soothe the soul. Featuring superfoods like broccoli, spinach, pea protein and soya its as virtuous as it is comforting.

LighterLife Fast Lighterlife Fast Super Green Vegetable Soup £14.99 Buy Now

Banana porridge

Kick-start your mornings (or enjoy a little midday snack) with a bowl of LighterLife’s banana porridge. Made with gluten-free oats, chia seeds and flax seeds, it’s a tasty and low-calorie alternative to regular oats. Just add water and you’re good to go!

LighterLife Fast Lighterlife Fast Banana Porridge £14.99 Buy Now

What’s LighterLife Fast?

Both new meals are part of the LighterLife Fast plan, which has been designed to help those following an intermittent fasting diet plan. This plan follows ‘fast’ days (three days a week, eating 4 LighterLife Fast products to provide roughly 800 calories) and four ‘smart’ days where you can increase that calorie intake to your usual recommended allowance.  

What’s the deal with intermittent fasting?

First up, let’s clear up the confusion. The ‘fasting’ part in ‘intermittent fasting’ doesn’t mean that a lack of eating is involved. What it means is that you keep your calories low in order to create a deficit. You should still eat a nutritious, balanced meal on these fast days, but just be more mindful!