Young woman holding a hot water bottle to stomach in pain

Ladies, it’s time to talk about periods. They’re something most women have to deal with every month, and sometimes they can result in painful menstrual cramps. Many women can go about their daily activities despite the cramps, while others may be forced to take it easy and rest up until they pass. Whatever your situation, there’s plenty of things you can do to help ease the pain and make you feel a little bit better.

lady laying on bed holding her tummy with period pains

Period Pain Relief

Most of the time, a simple OTC painkiller can significantly help to reduce the pain of mild-moderate period cramps. A dose of paracetamol or ibuprofen can be sufficient for many women, while others may need to visit a healthcare professional such as a pharmacist to find something more tailored.

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Young woman holding a hot water bottle to stomach in pain

Other Period Pain Remedies

If you don’t fancy painkillers, there are plenty of things you can do to help tackle period pain naturally. While these methods may not be effective for everyone, they can certainly help you feel more relaxed and reduce cramps.

Keeping active helps period cramps

Light exercise has been proven to reduce cramps in some women, so it might be beneficial to take a walk or do some gentle Yoga or Pilates.

Use heat pads 

heat can help to relax the abdominal muscles that are contracting during your period, so relax, kick back and chill out with a heat pad if you’re in pain.

Take a bath 

There’s nothing like a hot bath to help relax your mind and muscles at the same time. So take the evening off and stock up on your favourite bubble bath!

Prioritise self-care 

Take some time for yourself say yes to self-care. Whether it’s reading a book, watching your favourite show or pampering yourself with a face mask, it’s a must at the time of the month.

Take your vitamins 

Make sure you’re eating a balanced diet and taking a multivitamin or health supplement designed for women. Iron, zinc and evening primrose oil are often beneficial, though it’s important to consult your GP before taking them.

If you feel your period pain continues no matter what you try, you should consider booking an appointment to see your GP to discuss possible options which may ease period pain (such as oral contraceptives) and tests for underlying health conditions.