Finding time to workout as a new mum can be a challenge, but this Mummy and Baby Buggy Workout, as demonstrated by fitness instructor Pamela Coyne, and tried out by Jess and baby Jensen and Emily and baby Jackson, can be done anywhere and at any time. The exercises are super easy and you can higher or lower the intensity of each one to suit your needs.

For more how-to tutorials, head over to the Superdrug Loves YouTube channel here