Your beauty routine may be, well, beautiful, but without a few essential ingredients you could notice that you end up looking a little lacklustre no matter what you try – dull skin and lank hair anyone? The condition of our skin, hair and nails is sensitive to vitamins and minerals (or lack thereof), so it’s important to stay topped up on them. And between all the manis and blow-dries signalled by the arrival of party season, it’s even more important to make sure we pack our routines with beauty-boosting ingredients. Here are four of the main players that EVERYONE should be working into their routine.
If you’re in the market for locks as long and healthy as Rapunzel’s, you’ll wanna guard against low levels of biotin. A deficiency in this all-important B vitamin can lead to hair breakage, rashes and even acne, so look for products and supplements with a hit of biotin. It also prevents nails breaking so make sure you stayed topped up if you don’t want that gel mani to go to waste.
Zinc has tons of beauty benefits. It helps prevent inflammation in your skin which can stop bothersome acne breakouts in their tracks. Skin products which contain zinc are a massive must-have for anyone prone to spots as it controls oils which, in turn, prevents your pores from getting clogged – winner winner chicken dinner!
You’ve heard of collagen, right? You know, the protein that is key to youthful looking skin and basically holds us together? Well silica is one of the main components of collagen, so working it into your routine is a no-brainer. It will improve your skin’s elasticity and help to remove toxins, leading to a clearer complexion. Silica also helps your body retain vitamins and minerals (such as zinc and biotin!) which means your hair and nails will reap the benefits as well.
Vitamin C is one of the most beneficial ingredients to have in your beauty routine. It’s a powerful antioxidant that helps to protect your cells from oxidative damage which, where skin is concerned, leads to a brighter and healthier complexion. It also helps to boost collagen production and strengthen hair follicles. All in all, if you’re looking to improve the condition of your skin, hair and nails, vitamin C is one of the necessities.
Now that you know what to look for, you’re probs wondering where to find it. These product picks all contain at least one of the above ingredients. Get these in your beauty kits and you’ll be singing from the rooftops about the improvements.