As a die-hard Love Island fan, I jumped (see pic below) at the chance to learn a full body workout routine with my main man from Series 3. This is what happened when Marce met Mol (yep, on nickname terms now). My 12-year-old self would be SO proud. #seeyouatthecrosstrainer

beauty writer Mollie Hammond and Love Islander star Marcel Somerville smiling and wearing fitness clothing

1. THE SQUAT JUMP

What it works Quads and glutes.

How to Lower yourself into a squat position and spring back up into a vertical jump.

Top tip Aim for height in your jumps, and land as softly as you can.

Marcel Somerville and DARE Beauty Writer in fitness clothing in a gym completing a squat jump

2. THE RESISTANCE BAND BICEP CURL

What it works Biceps.

How to Step onto the band, arms by your side. Flex elbows to bring hands towards your shoulder. Lower your hands back down to your pockets.

Top tip Keep arms tucked in by ribs and palms facing shoulders.

Marcel Somerville and DARE Beauty Writer in a two sequence picture completing a resistance band bicep curl exercise movement

3. THE LYING LEG RAISES

What it works Lower abdominals.

How to Grab your partner’s ankles, raise your legs up towards your partner, then lower them back gently towards the floor. Brace your abs during the lowering phase, so there’s no gap between your lower back and floor.

Top tip Push your lower back into the floor.

Marcel Somerville and DARE beauty writer in a two sequence picture in the gym in fitness clothing completing a lying leg raise exercise

4. THE WEIGHTED LUNGE

What it works All the leg muscles.

How to Stand with two weights in your hands. Take a medium step forward with one leg and slowly lower yourself to the floor.

Top tip Concentrate on the lowering phase. Keep chest upright to prevent rounding the shoulders and back.

Marcel Somerville and DARE beauty writer in a two sequence picture in a gym in fitness clothing completing a lunging weight exercise
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