It’s true – you are what you eat. If you take care of your body by fuelling it with the nutritious foods it needs, it can benefit your skin, hair and nails. Watch as nutritionist Charlotte Stirling-Reed talks you through the beauty foods we should add to our diet. Who knew that oily fish was the key to silky hair? 

For more how-to tutorials, head over to the Superdrug Loves YouTube channel here