Piper is back and we're so excited!

Season 4 of Orange is The New Black is finally here and we seriously can’t wait to watch it. So, to help bridge the gap between now and tonight’s Netflix binge, we’ve rounded up the most important lessons we’ve learnt so far from Seasons 1-3…

No matter what situation you’re in, the internet should always be a priority.

There’s never an occasion when eating waffles won’t make you feel good… even when you’re in prison.

Always teach your BFF your favourite dance routine.

It’s totally acceptable to do an impression of the sassy girl emoji in public.

Harry Potter books are for reading, nothing else.

Never be afraid to stand up for yourself.

You should give up walking and just dance everywhere instead.

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