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The Complete Guide to Hair Repair

An extra hot blow-dry, skipping that overdue trim, morning straighteners and evening curlers – we’ve done it all to our locks. Using too much heat and not caring for our hair can damage it. If you've noticed that your hair has become a bit dry, dull and lifeless, read our guide on hair repair for tips on how to make it shine again.

 

beautiful young woman holding her healthy and shiny hair, studio white

How to Tell if I Have Damaged Hair

If you notice a change in your hair early enough, it will be easy to prevent further damage. Having said that, once your hair is severely damaged, you will be able to improve its appearance and make way for healthy hair growth but you won’t be able to repair it completely.

Think of it this way – both hair and nails are made of keratin. You can’t fix a broken nail but you can certainly condition, buff and apply strengthening product to make sure it still looks great and prevent further breakage. Hair is the same – there are products out there that can help your hair look fantastic but the way to truly repair the damage is hair growth.

If you’ve used a lot of heat and feel that your tresses are starting to look a bit dull, dry, or lackluster with a lot of split ends, it means that your hair is damaged. Equally, if your hair has been exposed to the sun’s harmful UV rays for too long without a UV hair protector, you’ll notice that your hair has become dry and almost straw-like. Don’t worry just yet, this simply means that it’s time for you to treat your locks to a hair spa.

How Can I Repair Damaged Hair?

Get a Trim

If you are starting to find a lot of split ends and you generally feel your hair is dry, it’s time to go for a trim. Simply say to your hair stylist that you want them to cut your hair so there are no split ends.

This doesn’t have to be a full haircut if you are not keen on one – a light trim can do wonders. Your hair will immediately look and feel much healthier and thicker.

Washing Your Hair

When your hair is damaged, it is even more vulnerable when it is wet. Brushing your hair when it is wet is a big no, so try to avoid doing it.

Washing your hair too often is not good for your hair either as it simply dries it out by not allowing your natural hair oils to form and coat your tresses. Try limiting your hair washing to two to three times per week.

Not sure how to minimise the number of your weekly hair washes? Go for an up-do, French braids or use dry shampoo that will absorb excess oil from your roots in between washes.

 

Face/body care concept: bottles of creams/lotions/serums with white lily flowers, closeup shot

Choosing the Right Shampoo

If you have damaged hair, the shampoo and conditioner you choose can make all the difference.

When picking your next shampoo bottle, have a look at the label – does it say it is without parabens and sulfates? If so, this is the right shampoo for you.

Sulfate and paraben-free shampoos are less likely to irritate the scalp with chemicals, help to keep your hair’s natural moisture and retain natural oils.

This will help improve the overall condition of your locks and pave way for the growth of healthy, shiny hair.

Palmer's Palmer's Coconut Oil Formula Conditioning Shampoo 400ml £4.19 Buy Now
Shea Moisture Shea Moisture Black Castor Oil Shampoo 506ml £10.99 Buy Now

Drying Your Hair

Using straighteners, curlers and a hair dryer on maximum heat all contribute to damaging your hair if you don’t use heat protective sprays.

If you want to revive damaged hair, try to go some time without using any hair technology, allowing your tresses to be in their natural state for as long as possible.

If you do require that cheeky blow-dry before an event or two, make sure you go for it only if you use a heat protecting spray beforehand.

Don’t forget, there are also ways to curl your hair without using any heat such as rollers or hair wrapping. Your hair will look just as good without the damage.

Caring for Your Hair

Just like using face masks once a week can brighten up your complexion, using hair masks can really benefit your hair. It’s a good idea to make it a habit to apply a hair mask once a week even if you think your locks are relatively healthy. Remember, prevention is easier than the cure.

There are many hair masks out there, so it’s best to choose one that fits well with your lifestyle. From sleep-in masks and wash-off masks to others that dub as conditioners – it's best to shop around and see which ones fit into your schedule.

John Frieda John Frieda Frizz Ease Miraculous Recovery Deep Mask 150ml £4.66 Buy Now
Palmer's Palmer's Coconut Oil Deep Conditioning Protein Pack 60g £2.09 Buy Now

Hair Oils

Another key to hair repair is hair oil. To keep those strands healthy and shiny, apply the oil to damp ends after you wash and condition your hair.

You only need a pea-sized amount that you can pop on your hair using your fingertips. Doing so will make your hair easy to brush through, manageable and hydrated. When choosing the best hair oil for your locks, opt for products that are unrefined, cold-pressed and organic.

Superdrug Superdrug Hair Therapy Oil with Argan 50ml £3.99 Buy Now
Hair Xpertise Hair Xpertise Argan Oil 100ml £12.99 Buy Now
L'Oreal Paris Elvive L'Oreal Elvive Extraordinary Oil 100ml £6.65 Buy Now

Damage-proof Hair Styles

young beautiful blond girl smiling and  holding in hand natural hair in braid outdoor spring summer day

It’s a good idea to give your hair a break every once in a while.

You can do so without anyone knowing by sporting some fantastic damage-proof hair styles.

This can be anything from a loose side braid or a relaxed up do or a messy bun.

To protect your hair in the winter, wear a comfortable hat or beanie to make sure your hair doesn’t have to go through sub-zero temperatures on a daily basis.

Similarly in the summer, use a UV protective spray or spritz so that your hair isn’t damaged by harmful sun rays.

Is Your Diet Damaging Your Hair?

Just like with your skin and waistline, the condition of your hair is directly connected to your diet. To keep your hair shiny, smooth and silky, your body needs a cocktail of vitamins, minerals and other healthy nutrients including protein, magnesium, vitamin E, iron and selenium.

Make sure you eat a balanced diet with lots of fruit and vegetables, red meat as well as oily fish – your bouncy, shiny locks will make skipping that sugary snack worth it.

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The Right Oil For Your Skin Type

Oil bottles skincare

From nourishing your skin and reducing the appearance of wrinkles to doubling up as a makeup primer and shrinking enlarged pores, essential oils can provide you with a whole host of benefits when included as part of your skincare regime. 

Oils typically include ingredients derived from natural plant sources, such as rosehip-seed, argan and coconut, which all work in their own unique way to improve the appearance of your skin. You might think that slathering your face in oil would cause your skin to breakout, but since oil combats oil, these ingredients can actually help to combat any existing residue on your face.

That said, there are a wide range of products available and each one will give you slightly different results depending on which oils are included in the ingredients, so it’s important to make the right selection for your skin type. If you’re prone to sensitive skin or have any allergies, always remember to check with your dermatologist before experimenting with oils.

To help you find your perfect match and achieve radiant-looking skin, read on as we describe some of the most popular oils around and explore their many benefits.

Oil bottles skincare

Marula Oil

Derived from the South African marula fruit and pale yellow-orange in colour, this light and nutty-smelling oil is growing in popularity with skincare enthusiasts – and for very good reason.

Not only is it ultra-hydrating and super soothing on the skin, it offers great anti-ageing properties to keep your skin looking youthful. Containing a high level of antioxidants and essential fatty acids such as omegas-6 and -9, marula oil can even protect your skin from the harsh effects of the elements. Dryness from windy weather, be gone.

Products that include this oil tend to be fast-absorbing when applied to the skin as the molecules in marula oil are small and will penetrate much deeper than other, thicker oils that simply sit on the surface to lock in moisture.

This is very good news for those of you that suffer with acne as marula oil won’t clog your pores. It also includes antimicrobial properties, helping to fight off bacteria and combat breakouts.

Rosehip Seed Oil

Aside from keeping skin silky smooth, rosehips were originally used as a remedy by the ancient Egyptians and Native Americans for healing wounds as it’s packed with vitamins A, C, D and E.

Got any scars that need healing? Then rosehip oil is the one for you. Derived from a specific variety of rose – Rosa Rubiginosa – this dark amber oil is harvested mainly from the seeds of rose bushes in Chile and contains essential fatty acids that regenerate tissue and reduce scars, making it a good choice for anyone with acne or eczema.

High in antioxidants, this super light and non-greasy oil also helps to defy the effects of time, improving the appearance of wrinkles and fine lines. Seriously, what’s not to love? It even works wonders on your skin tone as it hydrates and protects against discolouration caused by the sun’s harmful UV rays.

Argan Oil

A firm favourite amongst beauty experts and often called ‘liquid gold’ owing to its glowing appearance, this oil finds its home mainly in Morocco and is produced from the kernals of the Argan tree. It’s especially suited to anyone looking to treat dry skin.

Just like marula and rosehip seed oil, it’s a fabulous anti-ager and hydrates the skin beautifully but also promotes youthful radiance and restores elasticity. If your skin is starting to feel like it needs a bit of pampering to get it feeling soft and plump again, give this one a go.

Whether you’re suffering with sore, itchy or dry and flaky skin, argan oil will be your best friend every time as it soothes and prevents against further dryness and inflammation.

Unlike many other products, this particular type of oil can be used safely in its pure form and even doubles up as an effective treatment for hair and nails. Sounds good to us.

Coconut Oil

Also known as copra oil, coconut oil is extracted from the kernel of mature coconuts and being an excellent all-rounder for pretty much all skin types – fair, dark, dry or oily – it’s definitely a must-have item on your shopping list.

When stored, coconut oil looks quite solid and feels waxy to the touch, but it quickly melts into butter-soft oil as soon as it’s warmed up between your hands and applied to skin.

Combining rich antioxidants with its delicious texture, coconut oil is the perfect daily moisturiser and effectively combats both wrinkles and skin irritation.

Not to mention it magically removes makeup (who would have thought?), and works wonders as an under-eye cream, shaving cream, body scrub and cuticle softener. Miracle product in a tub.

Superdrug Superdrug Coconut Oil 125ml £2.49 Buy Now
Palmer's Palmer's Coconut Oil Body Oil 150ml £7.35 Buy Now

Grape Seed Oil

And last but not least, we thought we’d give grape seed oil a mention. As well as being a healthy snack and the mastermind behind your evening glass of wine, grapes also offer a number of distinct beauty benefits for us to enjoy.

When the seeds of grapes are pressed, grape seed oil is made. Light and gentle in texture, it’s often endorsed by holistic skincare experts as it helps to regulate your natural oil production. This is great news if you get lots of spots and blemishes.

Jam-packed with antioxidants and anti-inflammatory properties, this fruity oil will tighten your skin, close up enlarged pores, naturally relieve dark circles below your eyes and unlike some cream moisturises, hydrates without causing any blockage.

Top Tips for Using Oils on Your Skin

  • For best results, apply oil to your skin both morning and night.
  • Try to get into the habit of using oils after showering to lock in moisture.
  • To apply oils to your face, gently massage a few drops into your face and neck in an upwards motion.
  • When applying to the body, use small amounts at a time and wait a few minutes before dressing.
  • Feeling creative? Try mixing a few different oils together to really pamper your skin.

 

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The Benefits of Natural Hair Care

Natural hair care is all about nature's own ingredients. From argan oil and wheat protein to aloe vera, find out how natural hair care products can help you achieve beautiful and bouncy locks.

 

close up shot of essential oil

Absorbing the Chemicals

Did you know that when you shower or wash your hair, your skin soaks up the products you are using? If you always go for products with a lot of chemical, man-made ingredients such as parabens or sulfates, they end up being absorbed by your skin.

These are still widely used within shampoos and conditioners. The potential harm is greater for those who wash their hair daily as the toxins come in contact with their scalp more often.

Targeted Ingredients

The great news is that natural hair care ranges often have targeted ingredients that work with your hair type and the concerns that may come with it.

For example, if you have dry hair, ingredients such as aloe vera or shea butter will help to hydrate your tresses. If you notice that your hair is weak and prone to breakage, go for a shampoo with wheat protein and magnesium – both of these will work hard to strengthen your strands.

Those with curly and frizzy hair should consider shampoo or conditioner with added coconut oil or neem oil. These ingredients work hard to make sure your curls are soft, smooth and hydrated, while also eliminating any frizz.

Brand Description of the Product Price Buy Now
Shea Moisture Shea Moisture Coconut Shampoo 379ml £9.99 Buy Now

Hair Oils: Which One is the Best for My Hair?

Unrecognizable woman applying oil mask to hair tips in a bathroom; beauty and haircare concept

Argan Oil

Argan oil is proven to make hair shinier, healthier, softer and silkier as it hydrates and deeply conditions it. Many use it as a natural leave-in conditioner.

After you’ve washed and conditioned your hair, all you need to do is add a pea-sized amount into the palm of your hand, rub your hands together and apply it to your tresses through the mid-lengths and ends.

Hair Xpertise Hair Xpertise Argan Oil 100ml £12.99 Buy Now
Cantu Cantu Shea Butter Tea Tree & Jojoba Hair & Scalp Oil 180ml £7.99 Buy Now

Jojoba Oil

There are many benefits of using jojoba oil. It’s widely used as a remedy for acne, eczema and healing wounds.  Jojoba oil has a whole range of benefits when it comes to hair care too. It’s not only widely used as a hair conditioner but also a treatment to prevent hair loss. If you are looking for oil that promotes healthy hair growth – jojoba oil is right for you.

If you want an intensive treatment, apply the oil all over your scalp to your roots (15 pumps should do the trick) and leave it on overnight. Don’t forget to put a cap or an old towel on while you sleep to protect your ben linen from staining. Sleep, wake up and wash off in the morning with your usual shampoo and conditioner.

Macadamia Oil

This is the best oil to use if your hair is dry and frizzy. Macadamia oil hydrates and tames your hair while making it shiny and silky smooth. It also helps to protect hair against breakage. This means you will be able to minimise the number of split ends if you use macademia oil systematically on your ends after you shampoo and condition.

Just like with argan oil, all you need is a pea-sized amount which you can apply to towel-dried strands with your fingertips.

Brand Description of the Product Price Buy Now

No Product Build-Up

One of the best things about using natural hair care is that there is no damaging product build-up.

Some traditional shampoos have wax in their ingredients which in the short run makes hair appear shinier but in the long run builds up and causes breakage and may weaken your tresses.

Natural hair care ranges make your hair feel lighter and bouncier as they don’t coat your hair in product but simply react directly with your hair follicles, promoting growth of healthy new strands.

 

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Limited Edition: Millie Mackintosh Hair Care

Millie Mackintosh hair care

An Exclusive Partnership

Hair stylist to the stars and popular hair care brand John Frieda is excited to announce its latest creative collaboration with Made in Chelsea icon Millie Mackintosh.

The 27-year old entrepreneur, fashion designer, author, and wellness and beauty columnist will be adding to her impressive list of achievements by releasing a fantastic new collection of hair care products designed especially for honey blonde locks.

Combining her expert knowledge in health and beauty with John Frieda’s dedication to beautiful tresses, the elite celeb has worked closely with the hair care specialists on their Sheer Blonde range to welcome Millie Mackintosh’s Honey Blonde Colour Illuminating Shampoo and Conditioner.

 

Millie Mackintosh hair care

For Hair That Glistens

Set to fly off the shelves this autumn with Millie’s strong social following of almost two million, the collection aims to amplify golden tones for highlighted hair that glistens.

Using unique Blonde Inner Shine Technology, the shampoo and conditioner reduce imperfections within the hair fiber, which increases light reflection and makes highlights look brighter.

When asked about the collaboration, Millie said: “Gorgeous, glossy hair is my essential everyday accessory. I feel more confident to face a full day when my hair is sleek and shiny.

“It’s the finishing touch to my overall fashion look, and that’s why I am so thrilled to have co-created this Honey Blonde collection with John Frieda, it’s a perfect match for my hair and makes it feel luxurious.”

Wowing Women Across The UK

If you’re looking for super shiny hair, the fabulous new products effectively remove any unwanted build-up and residue to give you an enviable gloss finish.

While special conditioning agents smooth the surface for a healthier appearance, a delicious blend of honey and oatmeal are mixed with a refreshing infusion of citrus fragrance and floral base notes to create a truly decadent step forwards in the evolution of colour care.

Speaking about the association between hair colour and personal identity, Debbie Rix, UK General Manager for Kao and the John Frieda Brand, said: “Millie has an innate understanding of hair and the way it can empower women; it made her the perfect co-collaborator on this new and unique range.

“We’re thrilled to be working with Millie to launch the new Honey Blonde colour range exclusively with Superdrug, and to wow women across the UK with this exciting partnership.”

 

Limited Edition Locks

Inspiring others across the globe with her distinct style and effortlessly gorgeous hair, Millie’s new range targets mainly a young audience and encourages them to feel empowered, confident and more aware of their individuality.

Hurry though - the John Frieda Millie Mackintosh Sheer Blonde Honey Blonde Colour Illuminating Shampoo & Conditioner will be available for a limited time only.

Millie Mackintosh Hair Care

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Men’s Skincare Essentials

Man wearing face mask

Men's Skincare Regime

Improving the appearance and condition of skin has become a priority, so new skincare products are continuing to emerge for the modern man. As males produce the hormone testosterone, male skin is often oilier than women’s, so many skincare products for men aim to control excess oil, unblock pores and clear up acne breakouts.

Male skin is also thicker than women’s and sensitised from shaving regularly, which means a higher concentration of active ingredients and antioxidants is needed for products to be effective.

A typical skincare regime for men should include cleansing, toning, exfoliating, moisturising and sun protection as well as using the occasional face mask to help keep skin looking fresh.

 

Man wearing face mask
Brand Description of the Product Price Buy Now
Nip + Fab Nip+Fab Glycolic Fix Mask 50ml £6.35 Buy Now
B. Men B. Men Firm Anti-Ageing Moisturiser £6.45 Buy Now

Moisturising

As with lip care, it’s crucial for men to keep their bodies well moisturised. Moisturising has many key benefits, such as helping you to look and feel younger, keeping your skin soft and supple, reducing the signs of ageing and keeping your skin adequately hydrated. Always choose moisturisers with added SPF – ideally SPF 30 or above – to ensure you’re protected from the sun’s UV rays.

If you have dry skin, it’s best to opt for moisturisers with rich consistencies or oil-based lotions, which can be worn both during the day and at night to help replenish any lost moisture. If you have oily skin, moisturisers with lighter formulas are better – they keep your skin looking matte and will be less likely to clog up your pores.

For normal or combination skin, go for a medium-weight product that adds a little moisture but doesn’t make your skin overly oily, while men with sensitive skin should buy products that don’t contain irritating ingredients, such as alcohol, parabens and fragrances.

Remember to target dry areas when you’re moisturising, paying special attention to elbows, knees, hands and feet.

L'Oreal Paris Men Expert L'Oreal Men Expert Hydra Energetic Anti-Fatigue Moisturiser £10.59 Buy Now
Nivea NIVEA For Men Rehydrating Moisturiser 75ml £3.23 Buy Now

Lip Balm For Men With Added SPF

Far from the strawberry-scented, shimmery lip balms you see on store shelves geared towards women, lip balms for men are fast becoming a grooming essential in their own right.

If you’re male and enjoy an active lifestyle – or maybe you have a male partner who loves the outdoors and is prone to dry lips – there is a plethora of lip balms available with added SPF that offer the right balance of hydration and sun protection. Not to mention they keep lips kissable, too!

Piz Buin Piz Buin In Sun Lipstick SPF 30 High 4.9g £4.00 Buy Now
Superdrug Superdrug Lip balm Original 4.5g X 2 £1.49 Buy Now
Superdrug Superdrug The Little Moisturising Blue Lip Balm 20g £1.49 Buy Now

Shaving Cream and Shaving Gel

While many men think it’s fine to get away with using soapy water to achieve a close shave, soap is actually well known to dry out the skin and will remove its essential natural oils. The benefits of shaving cream and shaving gel shouldn’t be underestimated – not only will using these give you an even smoother, closer shave, they’ll also help your skin to stay soft and hydrated.

If you have thick facial hair, some shaving cream and shaving gel formulas can actually help to raise the hair away from your face, making it easier for your razor to glide through. The creamy or foamy texture also helps you keep track of where you’ve already shaved, making for faster and more effective hair removal.

Suffering from regular razor grazing? With shaving cream and shaving gel that can be avoided as a layer is created between the blade and your skin. Let’s face it – nobody likes to walk around with bits of tissue stuck to their face after a nasty shaving cut.

Gillette Gillette Fusion Proglide Ocean Breeze Shaving Gel 170ml £4.99 Buy Now
Superdrug Superdrug Mens Shave Foam Sensitive Skin 250ml £1.99 Buy Now

Eye Cream and Gel

Another increasingly popular product in male skincare is eye cream, which is essentially all about protecting men’s peepers from the inevitable signs of ageing. Sorry lads, you don’t get to escape the effects of time either.

It’s important to look after the skin around your eyes as this area it’s particularly sensitive, delicate and more prone to wrinkles. On average you blink 28,800 times a day, so it makes perfect sense to take care of your eyelids. Eye creams containing hyaluronic acid, Vitamin E and retinol are superb at boosting collagen and elasticity as well as keeping your eye area hydrated.

L'Oreal Paris Men Expert L'Oreal Men Expert Hydra Energetic Eye Roll-On 10ml £11.49 Buy Now
Simple Simple Kind To Eyes Soothing Eye Balm 15ml £1.95 Buy Now
Naturally Radiant Superdrug Naturally Radiant Brightening Eye cream 15ml £2.89 Buy Now

Face Scrubs and Washes

Finally guys, it’s worth remembering that the way you clean your face can make a huge difference to its overall appearance. If you suffer from blackheads then consider using a face scrub. These contain small microbeads that are gently abrasive and will help to unblock any clogged pores. Use face scrubs in moderation though – overuse will cause your skin to become red and sore.

Since washing your face is an everyday ritual, don’t reach straight for the bar of soap again as regular use will only cause dryness and breakouts. Face washes with foamy or creamy formulas are softer alternatives that will keep your skin clean and healthy without wiping away all of its essential oils.

Nivea NIVEA MEN Deep Cleaning Face Wash Protect & Care, 150ml £4.29 Buy Now
Brand Description of the Product Price Buy Now
Man washing face

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How to Whiten Teeth

Teeth Whitening Trays

You might enjoy your daily cup of coffee, but have you ever stopped to think about what it’s doing to your teeth? If your pearly whites are starting to look a bit discoloured, it could be time to whiten them.

Brushing Teeth

If you’ve started to notice your teeth aren't as white as they could be and want to do something about it, read on to find out more about the different methods of teeth whitening and which technique will work best for you.

Different Methods of Whitening Teeth

Whitening Toothpaste

If you want a quick fix for surface stains caused by your morning brew, whitening toothpaste can be an effective remedy but it can’t change the natural colour of your teeth or improve discolouration beneath a tooth’s surface.

While many other tooth-whitening products contain peroxide, whitening toothpaste usually contains other chemicals and abrasives that polish the teeth more gently, making it a better option for those of you with sensitive teeth. Typically, use each time you brush for at least two to six weeks for best results.

Superdrug Superdrug Pro Care Sensitive Whitening Toothpaste £1.99 Buy Now
Arm & Hammer Arm & Hammer Advanced White Toothpaste 75ml £2.59 Buy Now

Whitening Strips

These flexible strips of plastic coated in whitening gel tend to be slightly pricier than whitening toothpaste but you will see results quicker. To apply simply take a strip and mould it to the row of teeth that you’re looking to whiten.

They can be a handy solution if you have a special occasion coming up and want to brighten your smile, but remember that results vary depending on how discoloured a person’s teeth are to begin with. Usually though, results can be seen between three and seven days.

As whitening strips contain hydrogen peroxide, it can cause discomfort for those with sensitive teeth, so it’s advisable to use this method as a temporary rather than long-term solution. Always remember to consult a dental professional before experimenting with products containing hydrogen peroxide to ensure your teeth are strong enough and will not suffer any long-lasting damage.

Teeth Whitening Trays
Janina Janina Ultrawhite Maxiwhite Whitening Strips 14 Pouches £13.32 Buy Now
White Glo White Glo Bright Nights White Films (Non-Peroxide) £4.99 Buy Now

Whitening Gel Trays

If you don’t want to fork out for expensive treatments like laser whitening, many people find that whitening gel trays are an affordable alternative that can also produce excellent results.

Ideal for using at home, you mould the tray to your teeth and wait for it to set. Then you line the inside of the tray with whitening gel, which usually contains hydrogen peroxide, and fix the trays to your teeth so that they are fully covered in gel.

Whitening gels come in different strengths, so the length of time you leave the tray on your teeth will vary depending on which gel you have. Typically however, dentists advise patients to wear the trays for approximately four hours a day over one to two weeks. Some people do report heightened sensitivity from using whitening gel trays, so this is something to bear in mind if you’re prone to sensitive teeth.

Oil Pulling

If you really don’t like the idea of using bleach on your teeth, oil pulling is popular with those that prefer natural methods of teeth whitening.

This is a really easy technique that involves swishing a tablespoon of oil (usually coconut oil, olive oil or sesame oil) around your mouth for around 20 minutes and then rinsing. If you choose coconut oil, which contains Vitamin E, it doubles up as a superb antioxidant to help keep your mouth bacteria-free.

Take care not to swallow the oil towards the end of your swishing though – by this point the oil will be full of toxins from inside your mouth. For best results, repeat this procedure every day for two weeks.

Activated Charcoal

Activated charcoal is also a hot trend amongst those looking to get the Hollywood smile. The charcoal absorbs tannins found in staining culprits like tea and coffee, fights against cavities and plaque, and helps to keep your gums healthy. Simply mix a small amount of activated charcoal with water until it turns into a paste, coat your teeth with the mixture and leave for three minutes. Rinse and repeat the procedure every few days over one to two weeks for visible results.

Ways to Avoid Sensitivity After Whitening

If you want to whiten your teeth but are worried about dentin hypersensitivity, otherwise known as sensitive teeth, follow these top tips:

  • Use a treatment that contains a lower concentration of whitening product;
  • Limit the amount of time you wear whitening gel trays;
  • Whiten your teeth at home every few weeks rather than every few days;
  • Avoid overly hot and cold foods for a couple of days following your treatment;
  • Rinse your mouth with lukewarm water to reduce any immediate discomfort.

 

What Causes Teeth to Discolour?

There are two main causes of staining – extrinsic factors and intrinsic factors. Tooth discolouration through extrinsic factors takes place when the enamel is stained by your favourite dark-coloured drinks such as tea, wine and coffee and regular smoking. Intrinsic stains are caused when the inner structure of your tooth darkens or becomes yellow in colour.

How to Stop Your Teeth Becoming Discoloured

Before you reach for the whitening tray, it’s advisable to think a little about how you actually treat your teeth. If you want to avoid them becoming discoloured, your best bet is to quit smoking and limit the amount of “dark” drinks you consume.

Foods with lots of colouring, such as curry or soy sauce, can also contribute to staining, so eat plenty of raw vegetables like carrots and apples to help keep your teeth clean.

Remember to replace your toothbrush every three months, brush every morning and at night, make a habit of using mouthwash and use dental floss to prevent plaque build-up. Regular visits to the dentist will help highlight any issues you may have with discolouration and professional cleaning can be offered as treatment.

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The DOs and DON’Ts of Wearing Makeup

From wearing the wrong shade of foundation to forgetting to moisturise daily, find out what are some of the biggest makeup dos and don’ts.

set of  decorative cosmetic powder, concealer, eye shadow brush, blush, foundation

Makeup DOs

Prep Your Skin

To achieve a flawless complexion, your skin prep routine should start the night before. Make sure you apply your favourite night cream or serum. After washing your face in the morning don’t be tempted to skip using a light moisturiser or primer before putting foundation on. If your skin is taken care of, applying makeup will be easier, and the outcome will appear more natural.

Set Your Foundation With Powder

If you are going for an evening look, a hard-working powder often comes into play. However, there are many light powders out there that are perfect for a day look. After putting on foundation, simply dust over a powder that has a feather-light formula. Doing so will help set the foundation, weather-proofing your look and making it easier to proceed to contouring or applying blusher.

Rimmel Rimmel Stay Matte Pressed Powder Silky Beige 5 £3.99 Buy Now
Brand Description of the Product Price Buy Now
Max Factor Max Factor Creme Puff Powder Compact Translucent 5 £6.99 Buy Now

Clean Your Brushes

It is important to keep your beauty tools as clean as possible, preferably cleaning them once a week. As your brushes come in contact with your face, and then get put into cosmetic bags or other makeup storage, they become breeding grounds for bacteria.

Using brushes that haven’t been cleaned in a long while may result in clogged up pores, infections or even more defined wrinkles. Cleaning brushes will not only be a lifesaver for your skin but also for the brushes themselves as they will break less and serve you longer. Make sure you read our guide on how to clean makeup brushes.

Use a Magnifying Mirror

This is the best-kept secret of many makeup artists and beauty professionals. To make sure your coverage is even, your eyeliner is sharp and your lipstick is applied beautifully, invest in a magnifying mirror. While some may opt for mirrors that magnify up to ten times, just a standard one that magnifies up to five times will tick all the right boxes, especially in the morning before you dash off to the office.

face of young beautiful healthy woman and reflection in the mirror

Makeup DON’TS

Settle for the Wrong Foundation

Going for the wrong foundation shade will make your skin look uneven and will clash with the natural tone of your neck, shoulders and hands – and let’s face it, this has never been a good look. Make sure you find the right foundation for your skin tone. You can find some great tips on this in our Ultimate Guide to Foundation.

Skip the Moisturiser

If you are used to washing your face with warm or hot water you’ll notice a tight, pulling feeling on your skin if you don’t apply moisturiser. If you apply foundation straight to dry skin, it can start to flake resulting in an uneven tone with even the tiniest flaw underlined.

Similarly, if you don’t use moisturiser designed specifically for oily skin, the unwanted shine will appear faster and your make up won’t be as long lasting. Don’t be tempted to skip the morning moisturiser – your makeup at 6pm will thank you for it.

Obsess about the Eyebrows

Over-plucking your eye brows is a major no-no. If you are not sure how to shape your eyebrows, simply go to a brow bar where a professional will do it for you and leave you equipped with tips on how to maintain the shape.  The same goes for when you can visibly notice the product you used to shape your eyebrows.

Too much gel, pencil or brow mascara takes away from that natural, healthy look and makes you appear looking much older than you really are. Make sure you keep the shape of your eyebrows tidy without over-plucking them and filling them in lightly to achieve a natural finish.

Rimmel Rimmel Professional Eyebrow Brow Pencil Hazel 2 £3.29 Buy Now

Evening Makeup as a Day Look

Just like you wouldn’t wear a ball gown to a corporate meeting, it’s best to avoid heavy, intense evening looks at day time. Simply make sure your makeup is occasion-appropriate to avoid situations that make you feel self-conscious about the amount of beauty products you used.

To achieve a perfect day look, choose one feature you’d like to stand out and stick to it. Add a beautiful eye shadow hue or a pop a refreshing lip colour on – but not both at the same time. To transition from day to night just add a dark eye-liner, an extra coat of mascara and you’re good to go.

Skip Washing Makeup off Before You Sleep

Not washing your makeup off before you sleep is likely to result in breakouts or even rashes if you have sensitive skin because of the irritants and chemicals within the cosmetics. If you do it consistently, it will contribute to the premature aging of your skin and lead you to develop more wrinkles.

This is because makeup that is trapped in your skin pores causes a reaction that prevents skin repairing itself when you sleep, resulting in a dull complexion and fine lines. What our mums told us has been true all along - no matter how tired, wash your face before you sleep.

Young model cleaning face with cotton pad, skin care

 

Ready to browse the latest makeup trends...?

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B. Skincare

B. Skincare

Looking for a reliable skincare range that works wonders from your 20s right through to your mature years? Get ready to hear all about B. Skincare.

Exclusive to Superdrug, this premium beauty regime offers both girls and women alike a wide range of products across five fabulous phases that have been perfectly tailored to suit each age group.

From cleansers and serums to spritzes and face creams, there really is something for everyone. Read on to learn more about B. Skincare, find your perfect phase and get the glowing skin you’ve always wanted.

B. Skincare products

All Phase

Created for every woman, the All Phase range has been designed to complete and enhance your beauty regime. Not only do these products moisturise and boost radiance, they also do a great job of soothing and relaxing your skin too. Some of our star picks include:

  • Refined Exfoliating Cleanser: Combats dull skin, removes impurities and refines. Unblocks pores with Salicylic Acid, buffs away old skin cells using microbeads and refines the skin’s surface.
  • Pure Micellar Oil: Deeply cleanses, dissolves makeup, softens and smooths. Dissolves makeup and impurities, Pomegranate Seed Oil moisturises the skin, and Chia Seed Oil protects and soothes.
  • Quick 4-in-1 Cleansing Wipes: Cleanses, tones, hydrates, conditions. Wipes away makeup and impurities, cucumber extract tones and refreshses, hydrates using Vitamin E and Aloe Vera, and botanical extracts brighten and condition.
  • Confident Hyaluronic Acid Spritz: Deeply hydrates, boosts radiance, soothes and relaxes. Hyaluronic Acid provides 12hr hydration, boosts skin’s radiance for a healthy glow, and soothes and relaxes tired skin.
B. B Stubborn Make Up Remover £3.89 Buy Now
B. B. Pure Micellar Oil 150ml £3.39 Buy Now
B. B. Pure Sensitive Micellar Cleansing Wipes £1.49 Buy Now
B. B. Hydrated Hyaluronic Acid Spritz £3.89 Buy Now

Phase 1

The next phase in the range, Phase 1, has been especially created for women in their 20s and 30s. This fantastic selection of beauty essentials work together to moisturise, boost radiance, soothe and relax your skin. Here are a few of our personal favourites:

  • Confident Day Cream: Deeply moisturises, boosts radiance and protects skin. Hyaluronic Acid moisturises deep down, Niacinamide controls blemishes and boosts radiance, and “skin shield” technology provides anti-ageing protection.
  • Treated Blemish Gel: Reduces blemishes, combats bacteria and hydrates skin. Visibly reduces blemishes in just 2 hours, Salicylic Acid and Witch Hazel prevent spot-producing bacteria, and Hyaluronic Acid hydrates and protects skin.
B. B. Confident Day Cream 50ml £4.59 Buy Now
Model applying B. Confident gel
B. B. Radiant Eye Cream 15ml £5.35 Buy Now

Phase 2

If you’re in your late 30s and 40s, Phase 2 is the skincare regime for you. Not only do Phase 2 products reduce fine lines and boost radiance, they intensively moisturise to keep your skin healthy and glowing. Try these popular creams to give your skin a well-deserved lift:

  • Radiant Eye Cream: Refreshes tired eyes and smooths fine lines. Hyaluronic Acid increases hydration by 14%, Olive Leaf and Jujube Seed extracts de-stress skin, while Tetrapeptide restores the skin’s elasticity.
  • Radiant Night Cream: Deeply nourishes and brightens complexion. Boosts brightness and radiance, increases hydration by 73%, and reduces lines and wrinkles in four weeks.

Phase 3

Specifically designed by skincare experts to help restore your skin, Phase 3 is the skincare range created for women in their 40s and 50s. This superb phase is all about effectively reducing wrinkles, improving firmness, boosting collagen production and hydrating your skin. Seriously, what more could you ask for? Here are some of the Phase 3 products you’ll grow to love:

  • Restored Day Cream: Boosts elasticity, hydrates and protects from further ageing. Hyaluronic Acid increases hydration by 72%, plant extracts improve elasticity, and Tetrapeptide boosts collagen production.
  • Boosted Peptide Rich Elixir: Firms, hydrates, and reduces lines and wrinkles in four weeks. Tetrapeptide boosts collagen production, while other ingredients increase hydration by 38%.

Phase 4

And last but certainly not least, Phase 4 offers the whole package. Ideal for use in your late 50s onwards, this phase is most suitable for nourishing, protecting skin and reducing any wrinkles. If you’re wondering which products to try first, be sure to add these to your shopping basket:

  • Nourished Eye Cream: Diminishes puffiness, hydrates and smooths wrinkles. Persian Silk Tree extract lifts upper eyelid, increases hydration by 14% after one day’s wear, and Rosemary Leaf extract reduces wrinkles in four weeks.
  • Nourished Night Cream: Smooths wrinkles, hydrates and adds radiance. Reduces lines and wrinkles in four weeks, Tetrapeptide boosts collagen production, and increases hydration by 38%.
B. B. Nourished Eye Cream 15ml £6.59 Buy Now
B. B. Nourished Night Cream 50ml £6.59 Buy Now
B Restored Eye Cream

For more information about B. Skincare and to check out our full range of products, head over to our B. Skincare section.

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Find the Perfect Mascara

black mascara wand

Eyelashes are by no means the same on every individual and that goes for mascaras too. When it comes to mascara the three most important factors are the wand, formula and shade. Each of these will give you a slightly different effect and also style eyelashes differently. Let's break down each one for you starting with the wand.

The Magic Trio

Mascara Wand

Each mascara wand is completely different from the next as it serves a specific purpose to the type of lashes you have and also the look you’re aiming to achieve. Some women want long and full lashes whereas others might prefer super curls, what ever your preference there's a wand out there for you.

Formula

When it comes to formulas the main difference is either regular, water soluble and water-based formulas or waterproof mascaras. The first are made from a mix of polymers, waxes and pigments which as the name suggests are will absorb moisture or water when they come into contact. The latter is a life saver in extremely humid or wet conditions, waterproof formulas contain little to no water which helps to stop them from running.

Another thing to consider with formulas is the consistency which will be either wet or creamy. Wet formulas are thinner and therefore spread more easily whereas creamy formulas are great for building volume.

Shades

Mascaras vary in colour, from blue to brown to the blackest black. The main thing to bear in mind are colour combinations, for example dark green and bronze mascara works really well with blue eyes - so choose wisely to accentuate your features.

Before Anything – Prime Those Lashes

A lash primer works wonders if you’re looking for extra length, thickness and growth to your eyelashes. The primer is applied to your lashes as a base layer before any mascara is used. Primers coat, condition and soften your lashes, as well as helping mascara stick better to your eyelashes creating added volume and length. Use a primer for that added wow factor!

For Short Lashes

If you have short lashes and want to maximise them, the first thing you should do is use an eyelash curler before any mascara is applied. Eyelash curlers will curl your eyelashes up and actually make them appear longer than they are.

Mascara Wand

In terms of choosing a mascara, go for a lengthening mascara that has a short wand with thick bristles. This will allow maximum styling and enable you to apply an even coat to your lashes from root to tip for longer length and high definition.

 

mascara wand 1

Formula

Mascara formulas with plenty of polymers and fiber ingredients are great for short lashes. To create a darker look you should choose a wet formula, while wax-rich formulas will thicken your lashes and give more of a voluminous effect.

Shade

Dark brown and black shades are best for adding length, but be careful not to go too dark when choosing your shade if you have blonde or red hair.

mascara wand 3

For Thickening Sparse Lashes

As women age, lashes can become quite thin and sparse. If you’re looking to create extra volume and thickness to your sparse looking lashes, a mascara wand which is large, round and packed with bristles is your go to. The thickness of the brush will mean that you will be able to get full coverage and length which doesn’t clump, creating a much bolder look for your lashes.

Formula

If you’re looking for a mascara that spreads easily across your lashes then a wet or creamy consistency is ideal, but it’s worth remembering that these can take longer to dry. From a styling point of view, they’re fantastic as you can keep adding layers and volume to your lashes.

Shade

Dark brown and black shades of mascara are most effective for thickening, but again, be careful not to go too dark if your natural hair colour is light. If you want your mascara to stay put and keep your lashes looking thicker for longer, it might be worth buying from the waterproof variety rather than the water soluble type.

Waterproof mascaras contain highly processed formulas that stop them from smudging, which is handy in the summer months when make-up has a tendency to melt quickly.

For Curlier Lashes

Some women’s lashes grow straight, which leaves them looking almost invisible.

Mascara Wand

For lashes that curl, a curved brush is ideal as it will lift and create curl to your lashes much more effectively than a straight brush would. A wand with a curved brush mimics the natural arc of eyelashes and will therefore give easier allover application .

Application

Start by sweeping the mascara wand from the top side of your lashes, following the curve of your eyelid to achieve a curling effect. After two coats of mascara, use your fingers to push back your lashes for an even, longer lasting curl which will hold throughout the day.

mascara-5
mascara-wand-7

For Longer Lashes

If it’s length you’re looking for then a long comb brush is ideal.

Mascara Wand

This wand will have short bristles that are spaced out in order to lengthen the lashes without over coating them. This type of wand will also create more natural looking lashes as it won’t clump due to the nature of the comb. You’ll be able to glide the comb through your lashes, separating each lash with every glide and removing any excess mascara for a natural finish.

Formula

If your lashes are naturally long, it’s better to go for a mascara with a slightly drier formula such as a powder rather than a creamy or wet consistency.

Shade

You might also want to choose a light brown or dark brown shade rather than black as this will stop your eyelashes from looking overly long and clumpy.

Maybelline Maybelline Colossal Go Extreme Waterproof Mascara Black £6.99 Buy Now
Maybelline Maybelline Lash Sensational Mascara Very Black 9.5ml £8.99 Buy Now
Max Factor Max Factor Luxe Collection Masterpiece Max Mascara Black £9.99 Buy Now
Collection Collection Colour Lash Mascara Brown 3 £1.99 Buy Now

For Reaching Every Lash

The Spherical wand looks like a small ball on the end of the mascara wand.

It’s great for reaching every lash on your eyelash line, as its unique shape is able to coat each lash from the larger lashes to the tiny lashes in the corner of your eyes, leaving you with a wide-eyed, refined finish.

mascara wand 4
mascara wand 8

For Natural Lashes

The classic tubular spiral mascara wand has moderately spaced bristles on the brush, allowing you to achieve a more natural look.

It’s suitable for all lash types and also coats all lashes, making your eyes look much bigger.

For Lower Lashes

If you love emphasising your bottom lashes as much as your top lashes then a bottom lash mascara wand is perfect for defining the lower lashes.

 

The mini brush with defined bristles is great for catching every lash on the bottom lashes without clumping or getting any mascara on your skin.

mascara wand 2
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How to do a Blow-Dry at Home

How-to-do-a-blowdry-at-home

Don’t worry if you haven’t booked an appointment at the hairdressers, you can still look fresh out of a salon with a bit of know how. Achieve a bouncy blow-dry by mastering this easy technique at home. 

step-6-how-to-diy-blowdry

The DIY Blow-Dry Step-by-Step

Step One: 

For luxurious looking locks shampoo your hair twice making sure all product residue is rinsed out completely. Only use conditioner on the lengths and ends, avoiding the roots. Start by clipping the top part of your hair up

step-1-how-to-diy-blowdry

Step Two: 

Running a round brush underneath, apply the heat to your hair from above and roll down the hair.

step-3-how-to-diy-blowdry

Step Three: 

Wrap your hair around the brush and apply heat – make sure your hair dryer is not too close to your tresses as this can cause damage. If you are keen on volume, make sure to add hair mousse to your roots before blow-drying. If you have naturally frizzy hair, simply add an anti-frizz serum or cream before you start to dry your locks.

step-4-how-to-diy-blowdry

Step Four: 

Use this technique on all of the sections until completely dry, making your way up to the top

step-5-how-to-diy-blowdry

Step Five: 

The top front sections should be blow-dried last to make them as bouncy as possible. For extra bounce and volume, blow-dry your hair with your head down for the final few minutes.

Hair Xpertise Hair Xpertise Argan Oil 100ml £12.99 Buy Now
John Frieda John Frieda Frizz-Ease Heat Defeat Protecting Spray 150ml £3.99 Buy Now
EcoTools EcoTools Large Expert Thermal Styler Hair Brush £9.99 Buy Now
Babyliss BaByliss SalonLight 2100 Hair Dryer £29.99 Buy Now

Make your blow dry last until the next Day

If you haven't added too many additional heavy products to your hair, it often can. Before going to sleep, twist your hair into a loose bun or sleep in a silk cap that will prevent hair frizz – silk pillows work too.

When you wake up in the morning, simply put your head down and brush your hair gently with a wide brush. Apply dry shampoo to the roots to revive the volume and add light hair spray to finish the look off.

Batiste Batiste Dry Shampoo Original 200ml £2.99 Buy Now
EcoTools EcoTools Smoothing Detangler Paddle Hair Brush £9.99 Buy Now
L'Oreal Paris Elnett L'Oreal Elnett Flexible Hold Hairspray 400ml £6.69 Buy Now
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