Coenzyme Q10 or CoQ10 is a fat-soluble, vitamin-like compound that our bodies produce naturally which assists with the growth and maintenance of cells, however as we age, the levels of this compound that we produce decreases. Read more
How do I get CoQ10?
CoQ10 naturally occurs in the body and can be found in many foods which you should consider consuming more of in older age when your body’s production decreases. For this reason, it is recommended that as we age we incorporate this into our diets more by eating CoQ10 rich food more often, or by including Coq10 supplements into our diets. Shop out Coenzyme tablets or find out what foods contain CoQ10 below:
- Fatty fish
- Red Meat
- Leaf greens
- Nuts and seeds
What does Coenzyme Q10 do?
CoQ10 performs a range of vital roles in the body and is considered an essential nutrient for healthy growth and development. Co enzymes key role is that it aids energy generation through cells. It does this by stimulating the production of adenosine triphosphate, a type of compound which stores energy for things like muscle contractions, nerve impulses and various chemical reactions. If you’re looking for other methods to boost energy levels or to reduce fatigue, check out our energy supplements as well as iron tablets which help to prevent iron deficiency which can lead to anaemia, which can cause symptoms of tiredness and loss of energy.