The key to maintaining a healthy weight is all about your calorie intake versus the number of calories you burn. When your intake of calories surpasses the recommended daily guideline and you have a calorie surplus, this can result in weight gain. And when your body is in a calorie deficit, this can result in weight loss. Read more
The easiest way to control your weight is by controlling the food you eat and performing regular exercise in addition to this. Finding inspiration for healthy meals, as well as finding time to cook meals from scratch can be a big part of the battle to maintaining a healthy diet and lifestyle. For diet meal replacements which will help to aid weight loss as well as help you to maintain a healthy weight around busy lifestyles, check out our selection of healthy foods and low-calorie meals which are quick and easy to cook and have good nutritional value when trying to control your food and calorie intake.
Our healthy diet meals come in a range of flavours and recipes to reduce diet fatigue and boredom. On top of having low carb ready meals in a range of flavours, they are also high protein foods which help you to stay fuller for longer, cutting down chances of snacking and binging, and increasing your chances of staying committed and reaching your goals.
Eat these meals as part of a weight loss plan, including meal replacement diet shakes and meal replacement bars. Try Weight Watchers weight loss meals for quick convenient diet food in a range of flavours including vegan and vegetarian options. Or try Lighterlife healthy meal replacements, also including vegan and veggie options as well as diet soup, fast noodle pots and low-calorie breakfast porridge – healthy food suitable for every meal of the day.