This is the ideal machine to help strengthen and tone your upper and lower body, plus when using the rowing function to get a great cardiovascular workout. The instruction manual shows a range of gym exercises that can be performed using the Rower & Gym, and the DVD actually shows the exercises in action with tips and guides to help you get into great shape.
The on-board computer monitors and displays; Scan, Time, Count, Total Count and (theoretical) Calories used.
Adjustable resistance is provided with the 3 tension cords, which can be set at low, medium or high resistance. Large pivoting footplates with Velcro straps to suit most users, and when not in use folds for easy storage – dimensions when folded are L94 x W43.5 x H128cm.
Maximum user weight is 110kg.
Dimensions when assembled are - L185 x W43.5 x H65cm and weighs 14kg.